Episode 3: Elsie’s Yoga Class Live and Unplugged, Bala Yoga, level 1-2, 1hr15 min class

by Elsie on August 14, 2006

Here we go! A couple of new things have been added to this class, one of them, an inversion, we are doing L pose at the wall! Whoopeeee!!! The other is that we are doing Urdhva Dhanurasana, otherwise known as Wheel or Upward Facing Bow,a pretty strong backbend with arms and legs straight. Now of course, if you do not know what these things are you don’t have to do them!!!

The Sequence

Warm up

Sun Salutations

Crescent Pose

crescent pose

Parsvakonasana/Side Angle Pose


Virabhidrasana II/Warrior 2

warrior II

Shoulder Stretch

L pose at the Wall

L pose at the wall

Tree Pose into a Standing Hip Opener

tree poseStanding Hip Stretch Front (shrub)Standing Hip Stretch (shrub)



Straight Legged Lunge with a Twist

lunge twist backbend 2


Eka Pada Rajakapotasana Prep/Pigeon Prep

Pigeon Prep

Ardha Bhekasana/Half Frog Pose

Ardha Bhekasana

Urdhva Dhanurasana/Upward Facing Bow

urdhva dhanurasana

(you can also do Bridge pose if you want)


Sukhasana with a twist/ Easy seated position with twist

Baddha Konasana/Cobblers Pose or Butterfly position

baddha konasanabaddha konasana front

Jatharaparivartanasana/easy lay down twist


Enjoy 😀

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{ 3 comments… read them below or add one }

elliott December 31, 2006 at 6:54 pm



Molly August 18, 2008 at 6:12 pm

I’m a little late to the game, planning to work through the episodes in order (unless the urge strikes to flit around). Did episodes 1 & 2 and loved them. The pics are a great addition. Thank you so much for making these podcasts available.


Elsie August 22, 2008 at 8:29 pm

you are sooooo not late in the game 🙂 The time is always NOW and I’m so thankful that you’re going for it 😉


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