Happy December! my intro music, ‘Movin’ by Vic Hennegan.
The link to the charity post so you can post your charity passion: http://elsieyogakula.wordpress.com/2006/11/30/looking-for-a-charity/
Lululemon Athletica
Lululemon Ambassador program
Sequence:
Downward Facing Dog
Eka Pada Downward Facing Dog into high lunge into a hamstring stretch
Uttanasana into Ardha Uttanasana x 3
Surya Namaskar x 3
Parsvakonasana
Trikonasana
Crescent Pose into Lunge Twist
Down Dog Twist
Ardha Chandrasana
Anjane Asana (shoulder alignment work)
Salabasana with arms interlaced behind the back
Uttanasana with arms interlaced behind the back
Pincha Mayurasana Prep (L pose at the wall on the forearms with a block in between the hands)
Pincha Mayurasana
Standing Hip Stretch (shrub pose) x 2
Hasta Padangustasana with both hands
Deep Hip Stretch on Forearms
Vashistasana
Eka Pada Rajakapotasana prep
Lunge with thigh Stretch
Eka Pada Rajakapotasana Prep with thigh stretch (mermaid variation if you want)
Setu Bandha Sarvangasana
Urdhva Dhanurasana x 2
Downward Facing Dog
Parsvotanasana
Uttanasana
Downward Facing Dog
Supine Twist
Savasana
{ 1 comment… read it below or add one }
Elsie – you rock. I did most of the class but Mala got very excited and wanted to play all the while as I was moving on the mat… oh and thanks for the shout out for the picture during your demo…. I know we always work harder when guided. I totally felt that especially when taking your podcast class… well done and lots of space you have grown even more love it, love it, love it… hillary