My fantastic intro music Vic Hennegan ‘Movin’
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Chris Arcucci’s mighty blog
link to the post I spoke about in class
The Sequence:
hands and knees
Downward Facing Dog
Eka Pada Downward Facing Dog
high lunge
Downward Facing Dog
Uttanasana
Tadasana
Arm Salutations x 4
More warm ups!
Sun Salutations x 2
Crescent Pose
L Pose at the wall on forearms x 2
child’s pose
Parsvakonasana
Prasarita Padotanasana
Vira II
Prasarita Padotanasana
Tadasana
Tree Pose
Uttanasana
deep lunge
pigeon
Balasana
Ardha Bhekasana
Dhanurasana x 3
Balasana
Supta Padangustasana sequence
Savasana
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