Episode 19: Level 1 75 min yoga class at the center for yoga, Giving and Receiving

by Elsie on December 10, 2006

My fantastic intro music Vic Hennegan ‘Movin’

Charity post link, please go there and write down your passions, what do you believe in? Take action! Write a post there or you can send me a voice feedback at 206 666 4439

Chris Arcucci’s mighty blog
link to the post I spoke about in class

The Sequence:
hands and knees
Downward Facing Dog
Eka Pada Downward Facing Dog
high lunge
Downward Facing Dog
Arm Salutations x 4
More warm ups!
Sun Salutations x 2
Crescent Pose
L Pose at the wall on forearms x 2

l pose at the wall on forearms
child’s pose
Prasarita Padotanasana
Vira II
Prasarita Padotanasana
Tree Pose
deep lunge
Ardha Bhekasana
Dhanurasana x 3
Supta Padangustasana sequence

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{ 1 comment… read it below or add one }

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