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Douglas Brooks’s article on applied yogis
Hillary’s Yoga Practice Podcast
Coconuts and Legwarmers Flickr Pics
Vic Hennegan Workshop and My Space
The Sequence:
Hands and Knees
Downward Facing Dog
Child’s Pose
Hands and Knees variation
Downward Facing Dog/Down Dog opening the hip/straight legged lunge
Uttanasana/Ardha Uttanasana x 3
Half Sun Salutations x 3
Straight legged lunge/Downward Facing Dog/Plank/Chattarunga/Cobra/Downward Dog
Surya Namaskar
Crescent Pose
Child’s Pose
Hands and Knees/Hands and Knees variation (like picture above)/(optional) Hands and Knees variation holding opposing hand and foot into backbend
One Legged Downward Facing Dog with hip squared (optional) lifting opposing arm off the ground a little bit. Listen and slowly try it 😉 it’s just play
Uttanasana with arms interlaced behind the back
Tadasana with arms interlaced behind the back
L pose at the Wall Demo
L pose at the Wall x 2 (you can also try one Legged L pose at the Wall) thank you Hillary for the pics!
Parsvakonasana
Prasarita Padotanasana
Warrior II
Malasana
Deep Lunge on the Forearms
Ardha Bhekasana
Pigeon Prep
Uttanasana
Setubandha sarvangasana
easy supine twist
supta padangustasana
Savasana
{ 3 comments… read them below or add one }
The new pics are great!!! Thanks bunches!
Hey, I really liked this class a lot. I think I might do it again tomorrow. i think it’s so wonderful to concentrate on coming back to center and finding balance. It’s so important and wonderful to take the time to do that.
I like your legwarmers, do you make them yourself? I should knit you a pair to thank you for putting out such a great podcast. I really appreciate it.
Jessi! are you serious, hand knitted legwarmers? that’s even too much to even dream about 😀 I LOVE LEGWARMERS!!!! The ones that I have on are from Lululemon Athletica, they are totally cool, I have them in 3 colors, the blue ones in the pics, purple and black. They are totally cool. If you happened to live ’round where I teach you would know that I’m the legwarmer queen! I’ve worn legwarmers to practice yoga ever since I began practicing, they just work for me! YEAY FOR LEGWARMERS!!!!
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