Hanging out with my niece this weekend! I almost could not bear how cute she is!!!! She can certainly Cast Light!
write me a review in itunes!
The Sequence:
Downward Facing Dog
Uttanasana with arms interlaced behind the back
Uttanasana/Ardha Uttanasana x 2
1/2 Sun Salutes x 3
Straight Legged Lunge/Down Dog/Straight Legged Lunge
Plank/Cobra
Surya Namaskar x 2
Wrist Stretch on hands and knees
Downward Facing dog wrist stretch
Parvakonasana
Crescent Pose (with side stretch)
Utkatasana Twist
Parsvakonasana with arms interlaced behind the back into Deep Lunge with shoulder behind the calf
Utkatasana (upper back more arched)
Parsvotanasana (slight variation)
Urdhva Prasarita Ekapadasana
Uttanasana
Demo Pincha Mayurasana with Susan
Pincha Mayurasana
Demo Pincha Mayurasana Palms up with Huck
Pincha Mayurasana with palms up
Demo Pincha Mayurasana hands flat against the wall with Huck
Pincha Mayurasana with palms flat against the wall
Squat on tippy toes, legs together into a twist
Parsva Bakasana
Pigeon Prep
Pigeon Prep with thigh stretch
Setu Banda Sarvangasana and/or Urdhva Dhanurasana x 5!!!
Easy supine twist
Downward Facing Dog
Parsva Uttanasana
Savasana
{ 8 comments… read them below or add one }
Oh my gosh, your niece is so cute! I think my ovaries just exploded… 🙂 She looks like the happiest baby yogi ever!
I KNOW!!!!!! I tell you, it’s literally too cute to bear 😀
Could I be prouder of myself for doing Parsva Bakasana for a whole three seconds? Awesome class.
And you’re neice is adorable. What a smile!
any amount of levitation is good for the soul 😉
http://zeo.unic.net.my/notes/lightbox-js-version-20/
Hi Elsie, You might want to try this plug in so viewers can browse trough your pictures more easily. (Add rel=”lightbox” attribute to any link tag to activate the lightbox.)
Great series, inspiring blog. George
thank you George! I’ll give it a go and see how it works out 🙂
I’m not sure if and how plug ins can be installed on Wordpress.com sites. It will look like pictures f.e. in this gallery: http://www.studioseven.nu/gallery/gallery.htm
Elsie,
I love your podcasts and do them (as well as Hillary’s) often–esp. when I am on the road. It’s as close to a class as I can get.
A couple of your recent podcasts have been in an MP4 format. I can’t open them (my business’ IT dept. doesnt’ support the format), which is very sad. Is your intention to stick with MP4?