My little niece Elizabeth. She is Truth and Goodness, look at that face!
NPR Essay “To Thine Own Self Be True”
Hands and Knees
Downward Facing Dog
Child’s Pose
Downward Facing Dog/Opening the Hip/Straight legged lunge
Uttanasana
Uttanasana/Ardha Uttanasana x 3
Urdhva Hastasana
1/2 Sun Salutations x 3
bent legged lunge/downward facing dog/bent legged lunge
Classical Sun Salute
Classical Sun Salute with Child’s pose
Tadasana with arms interlaced with arms behind the back
Classical Sun Salute with Child’s pose
DEMO for L Pose at the wall on forearms with John
IF STILL CONFUSED, REFER TO THIS VIDEO, THE ONLY DIFFERENCE IS THAT FOREARMS ARE ON BLOCKS INSTEAD OF HEADSTAND ARMS
L Pose at the wall on forearms x 2
Hasta Padangustasana Prep x 2
Standing Hip Opener
Deep Lunge on Forearms
Twisted Child’s Pose
Child’s Pose
Ardha Bhekasana
Virasana on a block or blanket
Virasana (use necessary props for yourself 🙂 )
Foot Stretch (refer to my FEET VIDEO, same foot stretch)
Virasana (yep, again)
Supported Bridge Pose
Supported Backbend with 2 Blocks
Easy Twist
Savasana
