Episode 36: No Theme Flow Strong to Quiet Heart Level 2-3 55 min yoga class

by Elsie on April 22, 2007

No theme for this class, a perfect class when you don’t have much time 🙂 Please remember this is not the best for a beginner, a bit faster paced than usual and I don’t teach as much as usual!

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Downward Facing Dog/Open hip

downward facing dogOne legged Downward Facing Dog opening the hip

Child’s Pose

Downward Facing Dog into Straight legged lunge

Downdog/Plank/3 inches to the ground vinyasa x 3

downward facing dog plank pose chattarunga dandasana

Uttanasana/Ardha Uttanasana/Tadasana

Surya Namaskar A x 4



Vira II

warrior II



Uttanasana with arms behind the back

L Pose at the Wall x 3

L pose at the wall prep 1 (Hillary) L pose at the wall prep 2 (Hillary) L pose at the wall one-legged-l-pose-at-the-wall.jpg

Tree/Vira III/Standing Splits/Low Lunge with forearms on the ground

tree pose warrior III standing splits deep lunge with forearms on the floor




Pigeon Prep

Low Lunge with thigh stretch

Lunge with thigh stretch

Urdhva Dhanurasana x 3

urdhva dhanurasana

Supine Twist

Happy Baby

happy baby side

Knees to Chest


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{ 6 comments… read them below or add one }

Deborah K Rosales Escobar April 23, 2007 at 9:06 pm

I just finished the sequence of asanas and I feel so much freer. Thanx for the opportunity to start my days with a wonderful practice 🙂
We love you lots 🙂


Melissa April 25, 2007 at 2:25 am

Hi Elsie! This really was nicely timed and paced class. Perfect way brush off a long day at work and clear the head through movement and meditation. Thanks!


Elsie April 25, 2007 at 2:28 am

Melissa! Miss seeing you in class 🙁 I hope you get a day off soon!


Rachel Tuller May 3, 2007 at 7:00 pm

I just came across your blog. What a great site and I love your podcasts! Keep up the good work.



Elsie May 3, 2007 at 7:13 pm

Thank you!!!


Tracee Sioux September 10, 2009 at 10:21 am

I just love the shorter harder classes.


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