No theme for this class, a perfect class when you don’t have much time Please remember this is not the best for a beginner, a bit faster paced than usual and I don’t teach as much as usual!
What do you think of my new little podcast button? She’s cute huh?
Downward Facing Dog into Straight legged lunge
Downdog/Plank/3 inches to the ground vinyasa x 3
Surya Namaskar A x 4
Uttanasana with arms behind the back
L Pose at the Wall x 3
Tree/Vira III/Standing Splits/Low Lunge with forearms on the ground
Low Lunge with thigh stretch
Urdhva Dhanurasana x 3
Knees to Chest