Episode 39: Spotlight Integrity Level 2 75 min yoga class at Swerve Studio

by Elsie on May 21, 2007

This is the actual class that I taught while there was a camera crew right in class with us! The camera man was there for 45 min of the class, and then they sweetly left. Just thought I should post the class so that y’all could be part of the fun 🙂

Link to CBS2 video

uStream Live and Unplugged Friday Class

uStream YoGeek Practice Broadcast

Follow me on Twitter

The Sequence:

Adho Mukha Svanasana/Eka Pada Adho Mukha Svanasana/Straight Legged Lunge

downward facing dogone legged downward facing dog with hips squaredstraight legged lunge

Uttanasana/Ardha Uttanasana x 3

Surya Namaskar x 2

Crescent Pose

crescent pose


Parsvakonasana Parvakonasana with forearm on thigh

Vira II/Reverse Vira

warrior IIreverse warrior



wide Uttanasana with arms interlaced behind the back

arms behind in uttanasana



L Pose at the Wall

L pose at the wall prep 1 (Hillary)L pose at the wall prep 2 (Hillary) L pose at the wallone-legged-l-pose-at-the-wall.jpg

Tree Pose

tree pose

Deep Lunge on the forearms

deep lunge with forearms on the floor

Pigeon/Pigeon with slight twist

Pigeon Prep

Deep Lunge with thigh stretch

Lunge with thigh stretch

Pigeon with Thigh stretch

Eka Pada Rajakapotasana with a thigh stretch



Eka Pada Dhanurasana (you gotta listen to the class to see what this is about!)

Upavishta Konasana/Parsva Upavishta Konasana

upavishta konasanaparva upavistha konasana



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{ 5 comments… read them below or add one }

harmonia May 21, 2007 at 4:15 pm

Thanks for the links and the pose pics…very helpful!


Elsie May 21, 2007 at 4:20 pm

Thank you! You have some great recipes and very pretty pics on your site!


YogaDawg May 21, 2007 at 10:11 pm

That’s a great sequence. I enjoyed looking at it.


yogaguide May 29, 2007 at 6:17 pm

Just reading your blog makes my body move toward my yogaroom! Thanks!


jessie July 2, 2008 at 8:25 pm

another gorgeous class…such an important theme for me as a teacher and a student. really made my heart smile–even during thigh stretch! shalom shalom shalom!


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