Episode 43: See the Goodness Level 1 85 min yoga class

by Elsie on June 24, 2007

In this yoga podcast:

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Yoga to Lift your spirits with Elsie

Latest YoGeek Episode: Step Into The World With Grace and Love

The Sequence:

seated parvatasana arms (arms interlaced over head)

hands and knees/Downward facing dog/ Child’s Pose

hands and knees downward facing dogchild’s pose

Downward Facing Dog/opening the hip/straight legged lunge

downward facing dogOne legged Downward Facing Dog opening the hipstraight legged lunge

Uttanasana

uttanasana

half sun salutations x 3

Deep lunge with chattarunga arms

deep Lunge with Chattarunga Arms front viewDeep Lunge with Chattarunga Arms Back View

Plank/baby chattarunga, 3″ down to the floor

Child’s Pose

child’s pose

Downward Facing Dog

downward facing dog

Crescent Pose

crescent pose

Crescent Pose (yes, again)

Uttanasana with arms interlaced behind the back

arms behind in uttanasana

Lunge twist

lunge twist backbend 2lunge twist backbend

Vashistasana with foot down

vashistasana prep

I now proceed to do a demo myself chatting a little bit :)

Vashistasana with foot down (second side)

vashistasana prep

Parsvakonasana

parsvakonasana prepParvakonasana with forearm on thigh

Prasarita Padotanasana

prasarita padotanasana

Vira II

warrior II

Prasarita Padotanasana

prasarita padotanasana

Standing Hip Stretch

Standing Hip Stretch Front (shrub)Standing Hip Stretch (shrub)

Squat

Malasana

Pigeon

Pigeon Prep

Ardha Bhekasana

Ardha Bhekasana

I now proceed to chat a little bit longer, now for those of you all finished with your practice and don’t want a Savasana, then the class is over here!

Savasana (LOOOOOOOONG with a great deep relaxation 😉 )

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{ 3 comments… read them below or add one }

Mike K. June 25, 2007 at 10:15 pm

Thanks for the extra long savasana, Elsie. I transferred the final 20 minutes of #43 to a cassette I can listen to while lying on my bed. As someone living daily with CP I know I’ll get good use out of the deep relaxation. (And my prayers go out to your relative with ALS. God bless both of you.)

Reply

amit August 24, 2007 at 2:06 pm

thanks i think we talked on youtube can show more scoliosis pose

Reply

heartofwisdom.com September 22, 2014 at 10:10 pm

Write more, thats all I have to say. Literally, it seems as though you
relied on the video to make your point. You definitely know what
youre talking about, why throw away your intelligence
on just posting videos to your site when you could
be giving us something informative to read?
heartofwisdom.com recently posted..heartofwisdom.com

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