In this Harry Potter themed yoga podcast 🙂 ‘Cause I’m just, a huge Harry Potter fan…
Yoga to Lift your spirits with Elsie
Downward Facing Dog/Eka Pada Adho Mukha Svanasana
Deep Lunge with Chattarunga arms
Half Sun Salutations
Surya Namaskar A x 3
Crescent Pose
Vira II
Wide Legged Uttanasana with arms behind the back
Deep Lunge on forearms with twist
Trikonasana
Ardha Chandrasana/Ardha Matsyendrasana
Pigeon with a slight twist
Eka Pada Setubandha with a block behind the sacrum
Succirandhrasana or Windshield Wiper Pose
Savasana
{ 2 comments… read them below or add one }
Thanks for all your resources here on this site! Wow! Sometimes it’s hard to suppliment the home practice–I did this “episode” and really got a lot out of it. What a blessing.
Hi Elsie,
I try to link through the cute yogi cartoon, but it says that the url can’t be found. My iTunes isn’t playing nice either 🙂
Thanks!
H