In this yoga podcast:
Podcast Awards (this one is for you Mike and Inge, love you guys!)
Yoga to Lift your spirits with Elsie
hands and knees
adho mukha svanasana
eka pada adho mukha into lunge
plank down 3 inches, downward facing dog
uttanasana with arms behind the back
uttanasana/ardha uttanasana
1/2 sun salutations
plank
chattarunga
cobra
Surya Namaskar
Crescent Pose into backbend twist thing
plank/chattarunga/plank
Crescent Pose into back bend twist thing
Parsvakonasana
Trikonasana
Vashistasana
Vira II
Ardha Chandrasana/Pavrita Ardha Chandrasana
Pincha Mayurasana (demo with Danielle) pretty long explanation, go at it on your own 🙂
Tree
standing hip stretch
Pigeon
Pigeon with thigh stretch
supported bridge or urdhva dhanurasana x 3
easy supine twist
supta padangustasana
savasana
{ 4 comments… read them below or add one }
beatiful intro theme weaving the universal with the personal, sacred with the secular. The time travel part was vivid. It made me imagine what you might if you stayed.
thank you mikeD. much love to you, and thank you so much for listening 🙂
Hey Elsie!
I always wondered why it was so hard for me to kick up when trying to do Pincha Mayurasana with a block. Thanks for emphasizing that we need to keep looking at the block! 🙂
Thanks for your great podcasts! Hope all is well with you and your family!
Namaste!
Mariko
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