In this yoga podcast:
Hillary’s Yoga Practice Episode 30
Yoga to Lift your spirits with Elsie
The yoga sequence:
Adho Mukha Svanasana
Plank/3″ Chattarunga/Downward Facing Dog
Plank/Chattarunga/Cobra
Uttanasana/Ardha Uttanasana x3
Surya Namaskar x 2
Crescent Pose x 2
Downward Facing Dog opening the hip
Uttanasana with arms behind the back
Vinyasa
Salabasana with arms behind the back
Parsvakonasana
Pigeon on the top of the front femur (the picture uses a blanket, which you can sooooo do 🙂 )
Parsvakonasana
Parsvotanasana
Trikonasana
Uttanasana with a blanket at the top of the femurs
Uttanasana with blanket underneath the front part of the feet
(I talk a little bit here and then…..WE DO THE IT AGAIN 😀 )
backbendy thigh stretch
Pigeon with thigh stretch
Supta Padangustasana
Hanumanasana Prep
Hanumanasana
Sukhasana twist (easy twist)
Seated meditation (short)
