Episode 46: Knowledge is….Bondage? All Levels 70 min Yoga Class at Swerve Studio

by Elsie on July 15, 2007

In this yoga podcast:

Hillary’s Yoga Practice Episode 30

Vic Hennegan

Joe Shashaty

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The yoga sequence:

Adho Mukha Svanasana

downward facing dog

Plank/3″ Chattarunga/Downward Facing Dog


plank posechattarunga dandasanacobra

Uttanasana/Ardha Uttanasana x3

uttanasana ardha uttanasana

Surya Namaskar x 2

Crescent Pose x 2

crescent pose

Downward Facing Dog opening the hip

one legged downward facing dog with hips squaredOne legged Downward Facing Dog opening the hip

Uttanasana with arms behind the back

arms behind in uttanasana


Salabasana with arms behind the back



Pigeon on the top of the front femur (the picture uses a blanket, which you can sooooo do 🙂 )

Pigeon with a blanket




extended parsvottanasana



Uttanasana with a blanket at the top of the femurs

roll on thighsroll uttanasana

Uttanasana with blanket underneath the front part of the feet

feet on blanket

(I talk a little bit here and then…..WE DO THE IT AGAIN 😀 )

backbendy thigh stretch

Deep Lunge Thigh stretch Backbend 2Deep Lunge Thigh stretch Backbend 1

Pigeon with thigh stretch

Eka Pada Rajakapotasana with a thigh stretch

Supta Padangustasana

Hanumanasana Prep

hanumanasana prep



Sukhasana twist (easy twist)

Seated meditation (short)

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