Episode 47: 1 Yr Aniversary! Yoga To Lift Your Spirits, All Levels Yoga Class

by Elsie on July 29, 2007

Vic Hennegan

Joe Shashaty

Flickr pics of Yoga To Lift Your Spirits

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Mudra Moments

The Sequence:

Downward Facing Dog

downward facing dog

High lunge into a straight legged front leg

straight legged lungeparsvottanasana variation

Uttanasana

Tadasana

Surya Namaskar x 3

Crescent Pose

crescent pose

Parvakonasana

ParsvakonasanaParvakonasana with forearm on thigh

Uttanasana/ Uttanasana with arms interlaced behind the back

arms behind in uttanasana

Tadasana

Utkatasana (with thumbs interlaced)

Tadasana

tadasana

Pavrita Parsvakonasana w/ right leg forward

Pavrita Parsvakonasana prepPavrita Parsvakonasana

Twisting Downward Facing Dog

Twisting Downward Facing DogTwisting Downward Facing Dog front view

Pavrita Parsvakonasana w/ left leg forward

Pavrita Parsvakonasana prepPavrita Parsvakonasana

Child’s Pose

child’s pose

Trikonasana

trikonasana

Salabasana w/ arms interlaced behind the back

Ardha Chandrasana/Trikonasana

ardha chandrasanatrikonasana

Vashistasana

vashistasanavashistasana prep

Squat

Malasana

Deep Lunge on Forearms

deep lunge with forearms on the floordeep lunge with forearms on the floor with back knee down

Ardha Bhekasana

Ardha Bhekasana

Pigeon

Pigeon Prep

Backbendy Thigh Stretch

Deep Lunge Thigh stretch Backbend 2Deep Lunge Thigh stretch Backbend 1

Plank on the tops of the feet

Setu Bandha

setubandha

Urdhva Dhanurasana x 3

urdhva dhanurasana

Easy supine twist

Agni Stambasana

Agni Stambasana

Gomukhasana

Gomukhasana

Baddha Konasana

baddha konasanabaddha konasana front

Sukhasana Twist

Pranayama

siddhasana

Savasana

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{ 5 comments… read them below or add one }

YogaJess July 30, 2007 at 6:21 am

First time here. Wow! Your downward twisting facing dog is very powerful. Will try that myself.

Reply

joni August 1, 2007 at 7:26 am

wow — i appear in photos on elsie’s yoga site! my life is now complete :)
i have to say that no matter how good elsie sounds in her podcasts, being in her class is a million times better! not only do you get hands-on adjustments from her, but her contagious energy makes a demanding class seem so much easier!

Reply

Elsie August 1, 2007 at 6:20 pm

You are so sweet :) thank you so much for showing up. It really means the world to me!! You rock accidental yogist!!!

Reply

Mike K. August 2, 2007 at 9:51 pm

Just a note to wish you a happy anniversary, Elsie. The first of many, I hope. It seems appropriate to be noting the occasion today because it’s my parents’ 55th wedding anniversary. :)

Reply

Elsie August 6, 2007 at 1:10 am

congratulations to your parents! wow! 55 yrs, amazing :)

Reply

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