Every Person is Precious (This I Believe Essay)
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The Sequence:
Hands and Knees/Downward Facing Dog
High Lunge/straightening the front leg
Uttanasana/Ardha Uttanasana x3
Half Sun Salutations x 3
Surya Namaskar
Crescent Pose
Surya Namaskar x 2
Lunge Twist
Balasana
Demo L Pose at the Wall with Daniel
L Pose at the Wall x 2
Parvakonasana
Prasarita Padotanasana
Parvakonasana (yep, again)
Parva Prasarita Padotanasana (torso to the side)
Tree
Deep Lunge (choose your variation)
Pigeon
Ardha Bhekasana
Lunge with thigh stretch
Setu Bandha x 2
Eka Pada Setu Bandha
Ardha Matsyendrasana
Sukhasana Forward Fold
Breathing
Savasana
{ 2 comments… read them below or add one }
Nice place here! Will visit again!
Thank you. It’s good to breathe. I always love a good handstand prep. Great twists and back bends. You are fun to listen to. I feel like I’m there.