Episode 54: Live into the Light, Level 1, 90 min yoga class
by Elsie on October 7, 2007
Hey there mighty one! If you ♥ the content, join The Divine Moxie League HQ! A place where modern day spiritual superheroes re-discover their secret powers, through practical wisdom + simple yogic practices that put the *POW* in their everyday lives. It's FREE! Thanks for visiting!
The Sequence:
Hands and Knees
Adho Mukha Svanasana
Balasana
Adho Mukha Svanasana/Eka Pada Adho Mukha Svanasana/High Lunge
Uttanasana/Ardha Uttanasana x 3
Tadasana
1/2 Sun Salutations x 2
Sun Salutations x 2
Crescent Pose
Lunge Twist
Downward Facing Dog Twist
Parsvakonasana
Balasana
Vira II
Prasarita Parsvakonasana
Vira II
Tree
Standing Hip Stretch
Deep Lunge on Forearms
Ardha Bhekasana
Eka Pada Rajakapotasana Prep
On the Belly (backbend work)
Dhanurasana
Balasana
Sukhasana Twist
Succirandhrasana
Savasana
Tagged as:
Anusara Kula,
beginners yoga class,
Inspiration,
learn yoga online,
online yoga instruction,
yoga fitness,
yoga podcasts,
yoga postures,
yoga studio class,
Yoga Works
{ 1 comment… read it below or add one }
A level 1 class!! yay!
I’m doing a detox with yoga so could use another lvl 1 class. It’s quite interesting! http://community.gaiam.com/gaiam/p/10WaystoDetoxifyYourBody.html 😀
{ 1 trackback }