Episode 58: The Time is Now! Elsie News :) Level 1-2 85 min Yoga Class

by Elsie on November 17, 2007

Tulsi Tea

Link To Facebook Elsie Tired Video

Dancing Yogini

She Yogini

this is Elsie's profile

The Sequence:

Hands and Knees

hands and knees

Adho Mukha Svanasana

downward facing dog

High Lunge

straight legged lunge

Plank to 3″ Chattarunga

Uttanasana/Ardha Uttanasana x 4



Downward Facing Dog



Surya Namaskar

Crescent Pose (with arms dangling to the sides)

crescent pose

parsvakonasana prep

Trikonasana/Ardha Chandrasana

trikonasana ardha chandrasana


Therapy Chair Pose at the Wall (please skip this if you choose 5-10 min)

Chair at the wall

Tree Pose

tree pose

L Pose at the wall

L pose at the wall prep 1 (Hillary)L pose at the wall prep 2 (Hillary)L pose at the wallone-legged-l-pose-at-the-wall.jpg

Vira II

warrior II


Pigeon Prep

Ardha Bhekasana

Ardha Bhekasana

Setu Bandha Sarvangasana


Urdhva Dhanurasana x 3

urdhva dhanurasana

Ardha Matsyendrasana

ardha matsyendrasana sideardha matsyendrasana

Supine easy twist


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{ 3 comments… read them below or add one }

nadia November 18, 2007 at 8:04 pm

hi elsie,
would like to say thank you for all your wonderful inspiring classes, love them all, and mudra momments………… you have so much positive energy! and look so pretty in that outfit!


hillary November 19, 2007 at 3:18 am

love the skitch twitter banner – very cool. and the dress mod-sexy yogini. xx


jantawee2526 December 29, 2007 at 7:33 pm

Hi Elsie!
I have been visiting and practicing your lessons for a few weeks now. I really love your work and whenever I hear your voice through my ipod, I feel positive energy and happy. My yoga time becomes my favorite time of the day. I just want you to know that you have helped me in so many ways as I practice your lessons. I used to have problem with my spinal bones and legs, now my legs are strong and I can do poses that I think I can never make it. I started to get the ‘ Ah-ha!” things in my head. We really can control our body! Yey! I feel happy and my health is getting better everytime I do it!

I can never thank you enough.



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