Hartwood Celebration of Lights
The Sequence:
down dog
uttanasana/ardha uttanasana x 3
tadasana with parvatasana arms
1/2 sun salutations x 3
sun salutation X 3
Crescent Pose
Parsvakonasana
On right leg only!
Monkey Lunge
Vira I/Vira II
Crescent Pose/Lunge twist
Ardha Chandrasana/Trikonasana
Vashistasana
Uttanasana/Utkatasana into twisting Utkatasana
On the left side!
Monkey Lunge
Vira I/Vira II
Crescent Pose/Lunge twist
Ardha Chandrasana/Trikonasana
Vashistasana
Child’s Pose
Twisted Child
fun new pose (crazy twisting down dog variation)
pigeon prep
deep lunge with thigh stretch
dhanurasana
cobra on ridgetops x2
sukhasana twist
diamond pose
{ 5 comments… read them below or add one }
love you.. your life is the magic. your friendship is the magic. you are the magic. missing you and sending you hugs from LA. xx
fabulous class. thanks for all of the magic you bring to the world.
Namaste!
Kelly
Hi Elsie,
I just started listening to your podcast and I love it. I am working in a small town in northern Alberta and the yoga instructor can’t teach anymore due to pregnancy. We don’t have anyone to fill in for us but your podcast has helped me to keep up the practice.
Thank you
thank you ladies for your beautiful comments! Elizabeth, so cool that you’re getting something out of my podcast during this amazing time in your life! yeay!
Thanks Elsie. I like the one hour and I like the more difficult level. I’ve got a beginner doing it too, but she’s just adjusting to her level. Great class.