So sorry that it’s been so long since my latest class Living in Pittsburgh with a full time non yoga job, and in the process of getting myself a class to teach. In a way my yoga podcast is suffering a bit, but I don’t doubt it will get better very soon!
I hope you forgive my sporadic posting, as I’m getting all sorts of new and wonderfull things ready for y’all
Please leave me feedback! 310 651 6238Download MP3 of Yoga Class
Hands and Knees
Downward Facing Dog
High Lunge/Straight Legged High Lunge
Uttanasana/Ardha Uttanasana x 2
1/2 Sun Salutations x 3
Surya Namaskar x 3
HANDSTAND DEMO WITH ROBERT
Handstand or L Pose at the Wall
Deep Lunge on Forearms
Pigeon (yes again)
DEMO OF CAMEL WITH LUCY BIVINS!
Omega pose (wide baddha konasana)
Easy Sukhasana forward bend