A supplement Video to my yoga podcast, focusing on a variation of Pincha Mayurasana (feather of a peacock) with a different foundation-Head Stand arms.
It’s not the full pose, it’s simply the preparation for the pose so this is great for beginners
This specific pose is done in Episode 31 of Elsie’s Yoga Class Live and Unplugged Podcast.
I decided to release this on my feed given the fact that I don’t really have a chance to teach publicly (as of now )
Would love feedback!
Also….my Birthday is on February 6th, and in order to celebrate, I would love to get up to 50 reviews in iTunes! Please help! Currently I have 32, that’s only 18 more people! Let’s do it!
Let me know
310 621 6238