Episode 62: Yoga Nidra Yourself Out! a 65 min Deep Meditative Relaxation

by Elsie on January 25, 2008

This week’s yoga podcast is once again about something other than asana. I had such a great time recording this Yoga Nidra! Experience deep yogic sleep. It’s a great practice for unwinding and truly diving into the depth of unconsciousness. So fun 😀

ALL MUSIC IN THE PODCAST BY VIC HENNEGAN

intro song: Movin’ from the Pure Creative Spirit CD

yoga nidra music: Gaya from the Desert God CD

Download MP3 of The Yoga Nidra

I’m not a yoga nidra expert by any means. I had a experience during a Yoga Therapist teacher training to study with Richard Miller and experienced such bliss!

I bought his yoga nidra tapes and practiced it at home that way.

In case you are interested here are some more sources of Yoga Nidra studies and basic information:

http://www.swamij.com/yoga-nidra.htm The Yoga Nidra CD that I have

Yoga Nidra on Wikipidea

Totally dug Anandmurti Gurumaa’s beautiful voice in this CD. If I were to buy another Yoga Nidra CD I would get this one: http://www.yogawonders.com/
this site has a great introduction to yoga nidra narrated by Anandmurti Gurumaa, so worth it.

Plus she’s got a great website herself: Anandmurti Gurumaa
With a fantastic Charity for girls…Shakti 🙂

Richard Miller and his website Non-Dual.Com

These are a couple of Richard Miller’s books:

Integrative Restoration: The ancient practice of yoga nidra, for easing stress, healing trauma, and awakening to your timeless Presence.

Yoga Nidra: The Meditative Heart of Yoga

Rod Stryker : and his CD Relax Into Greatness
I based my yoga nidra on his CD. His stuff is also great.

All right,

So my birthday is coming up! Some of you have asked to give me something, as a thank you, and what I ask of you is to leave me a review in iTunes. I’d love to see if I can get 50 reviews by my birthday!

also,

Please LEAVE ME VOICE FEEDBACK! 310 651 6238

Elsie’s Originals

Share The Love!
  • Twitter
  • Google Bookmarks
  • Facebook
  • LinkedIn

{ 8 comments… read them below or add one }

devotional January 27, 2008 at 7:38 am

Yoga Nidra is indeed an amazing experience. I got the CD from http://www.yogawonders.com and it was pure blissful hour… the body was as calm as dead but yet something was awakened inside… now i try to practice it daily in the night before sleeping and to my surprise i wake up 10 times more refreshed in the morning…

Reply

joni February 2, 2008 at 1:25 am

elsie’s birthday… did i miss it??!?!
hope you have (or had?) a wonderful day!!

Reply

Jerry February 5, 2008 at 5:12 am

Happy Bday Elsie!

Just listened to this PODCAST and others and they are excellent. Thanks!

Also, submitted a review on iTunes!

BTW, your link to Elsie Original doesn’t seem to work.

Reply

Vincent June 25, 2008 at 12:48 pm

Hi Elsie,
Thank you for your Yoga Nidra podcast. I’ve been using it a lot and it’s ben of great help. I’ve had troubles relaxing and sleeping recently and discovered Yoga Nidra about a month ago. So I am trying different versions out there and bought a few CD’s. I have one you do not mention, which is Rapid Journey by Yogi Amrit Desai. I also bought R Stryker’s CD’s but cannot work with it. I find his voice really too harsh and the pace way too fast. Anyway, I’m going to keep practicing and thank you again for episode 62. Have a great day!

Reply

Maisie April 19, 2013 at 11:44 am

I am extremely impressed with your writing abilities and also with
the format in your blog. Is this a paid topic or did you customize it your self?

Either way stay up the excellent high quality writing, it is rare to
peer a great blog like this one nowadays..
Maisie recently posted..Maisie

Reply

Cori Chandler January 8, 2015 at 6:38 pm

Thanks Elsie-

I just learned that I am pregnant, and I’ve been so exhausted. I’ve been going through your meditation episodes, and truly, I am so thankful for this resource. Exactly what I need:)

Thanks for putting yourself out there and making these podcasts free and accessible,

Cori

Reply

youtube mp3 converter April 12, 2015 at 10:23 am

Beneficial information and facts. Fortunate myself I ran across your site unintentionally, that i’m taken aback precisely why this kind of coincidence did not occured earlier! We book marked it.. youtube mp3 converter

Reply

best insomnia meditation June 12, 2015 at 9:10 pm

Major Causes.
best insomnia meditation recently posted..best insomnia meditation

Reply

Leave a Comment

CommentLuv badge

{ 2 trackbacks }

Previous post:

Next post: