This week’s yoga podcast is once again about something other than asana. I had such a great time recording this Yoga Nidra! Experience deep yogic sleep. It’s a great practice for unwinding and truly diving into the depth of unconsciousness. So fun 😀
ALL MUSIC IN THE PODCAST BY VIC HENNEGAN
intro song: Movin’ from the Pure Creative Spirit CD
yoga nidra music: Gaya from the Desert God CDDownload MP3 of The Yoga Nidra
I’m not a yoga nidra expert by any means. I had a experience during a Yoga Therapist teacher training to study with Richard Miller and experienced such bliss!
I bought his yoga nidra tapes and practiced it at home that way.
In case you are interested here are some more sources of Yoga Nidra studies and basic information:
Totally dug Anandmurti Gurumaa’s beautiful voice in this CD. If I were to buy another Yoga Nidra CD I would get this one: http://www.yogawonders.com/
this site has a great introduction to yoga nidra narrated by Anandmurti Gurumaa, so worth it.
Richard Miller and his website Non-Dual.Com
These are a couple of Richard Miller’s books:
So my birthday is coming up! Some of you have asked to give me something, as a thank you, and what I ask of you is to leave me a review in iTunes. I’d love to see if I can get 50 reviews by my birthday!
Please LEAVE ME VOICE FEEDBACK! 310 651 6238