Finally I posted a new episode!!
This is a nice hip opener class so get to it!
Episode 39: Spotlight Integrity
You will need a yoga block for this or yoga blocks (towards the last quarter of the class)
Jade Yoga Mat contest! There’s a Jade Yoga mat just waiting for you! All you have to do is fill out the survey that you can access from my side bar or right below 🙂
For all of you that happened to have filled out the survey before I announced the contest, please email me at eyogaclass (at) gmail (dot) com and give it to me so I can add you to the list of hopeful winners 😀
I will announce the email at the beginning of July
Of course I gave the wrong contact number *sigh* it’s 310 651 6238, call me!
Listen to this yoga class podcast:
The Sequence of Yoga Poses
Hands and Knees
Down dog
high lunge right an left
plank
uttanasana
ardha uttanasana
tadasana
half sun salutes x 2
Surya Namaskar C x 2
lunge with back knee on the earth and arms up
arms interlaced behind the back with legs bent behind you and flat back (utkatasana legs)
straighten legs with arms behind x2
Deep lunge with knee on the floor and arms inside leg (Right side)
down dog
Deep lunge with knee on the floor (Left side)
down dog
Crescent Pose
plank/chattarunga/cobra
down dog
twisting downward facing dog
uttanasana/ardha uttanasana/tadasana
surya namaskar x 2
Parsvakonasana
Downdog
Vira 2
downdog
parsvotanasana
child’s pose
downdog
lunge twist (parvakonasana twisting)
runner’s lunge twist
downdog with open hip leg up
child’s pose
get a block or two!!!!
pavrita trikonasana
hanumanasana prep x 2 with a block
happy baby
chill on the back
on the belly, ardha bhekasana
dhanurasana x 3
easy supine twist
supta padangustasana twist (Supine hamstring strech with twist)
twist with legs crossed
knees to chest
savasana
{ 4 comments… read them below or add one }
Holy smokes, mama, this had me in tears. But in a good way! Thank you for a phenomenal practice. It gave me just what I needed. It was just tough enough (though I had to do TONS of modifications!) to get me out of my head and listening to my body and heart. I’ve struggled for years for a way to remain self-aware without being buried by my past and I feel that all of the wisdom you shared will help me move forward. You are amazing. I always get more from practices with themes to them and am so grateful for you. I know I need to branch out and try other yoginis, but I always come right back to you! Peace and blessings.
What a blessing you are Chavonne. Truly. Thank you so very much for sharing your light with me, and for practicing with us! Yeay!!! Love it!!! xoxoooxox
Woohoo! I made it! I’m very new to yoga and this is one of the first classes I have tried. And boy have I tried.. I’ve started this class over and over and always got to the same point and was unable to make myself keep going but your words inspired me so much!!! I kept repeating everything and buckling down and taking your words to heart until I made it through, thank you so much for everything:) you are truly an inspiration and I know I will be visiting your site often!
Micaela!!!! YIPPPPPPEEEEEEEEE
SUPERstaaaaah! Yeah baby. Totally knew you could do it. SO MUCH love and tons of support from the virtual yoga land 😉 xoxooxox