Loving my little daughter 🙂
Wooo hoooo
Finally got a new episode up 🙂
This is a level 1 (Basics) Yoga Class. This is a great class for yoga newbies.
The sequence of poses in this yoga podcast:
Seated Side Stretch and Looking Up
Still seated arms interlaced above the head (parvatasana arms)
Easy Seated Twist
Modified Krounchasana (seated hamstring stretch)
Hands and Knees
Cat/Cow Stretches
Hands and Knees Alternate Limb Core work
Balasana
Downward Facing Dog
Downward Facing Dog with Knees bent
Balasana
Downward Facing Dog
Repeat Balasana and Adho Mukha Svanansana again
Downward Facing Dog opening the hip
Downward Facing Dog with hips squared
High Lunge/Straight Legged High Lunge
Uttanasana
Tadasana
Half Sun Salutes x 3
Straight legged Lunge/Crescent Pose
plank
Salabasana with arms interlaced behind the back
Tadasana
Tadasana on tippy toes
Balancing on one foot with hands on hips
Tree Pose
Malasana
Agni Stambasana Prep
Easy Seated Twist
Easy Supine Twist
Knees to chest (Apanasana)
Savasana
{ 4 comments… read them below or add one }
wow you don’t even look like you were pregnent! I’m pregnant and I got inspired by your blog and http://www.michelebohbot.com to have balance both my baby and yoga in my life. Thank you! You baby looks beautiful!
Cute baby.
And really a great class, thank you.
More yoga podcasts please!!!!!
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