Episode 69: Take a Moment To Stay Steady Level 1-2 70 min Yoga Class

by Elsie on May 18, 2009

Steady....Im trying!

Steady....I'm trying!

Always doing SO many things at once.

I know for myself it is very rare that I do just ONE thing at a time. Now being a Mom, it becomes even harder. The mind races from one place to the next, things become so cluttered and often times takes us away from our center. Practicing some asana and taking even just a few moments to pause quietly and feel can give us so much access to the vast wealth of steadiness that we all posses. When we see that steadiness, when we find the Center, we can make better and better choices regarding our lives, our health, our relationships and how we choose to step into the world. Let’s practice together!

The ‘I Forgot To Teach My Yoga Class’ post.

This week’s class is an uptempo Level 1-2 Yoga Class.

You are more than welcome to use props, especially blocks for poses like Trikonasana. I also really love to have a blanket by so I can sit on it during the centering at the beginning of class 🙂

Download MP3 of Yoga Class

The Asana Sequence:

Hands and Knees

Downward Facing Dog/Eka Pada Adho Mukha Svanasana

downward facing dogone legged downward facing dog with hips squared

Twisting Lunge

lunge twist backbend 2lunge twist backbend





Uttanasana/Ardha Uttanasana x 2

uttanasanaardha uttanasana

Tadasana/Urdhva Hastasana

Surya Namaskar x 2

tadasanaurdhva hastasanauttanasana ardha uttanasana plank pose chattarunga dandasana cobradownward facing doguttanasana ardha uttanasanaurdhva hastasanatadasana

Crescent Pose (jump switch)


Parvakonasana with forearm on thighparsvakonasana prep




Tree Pose

Ardha Chandrasana
ardha chandrasana

Eka Pada Rajakapotasana

Pigeon Prep

Ardha Bhekasana

Lunge Twisting Thigh Stretch
Deep Lunge Thigh stretch Backbend 2Deep Lunge Thigh stretch Backbend 1

Dhanurasana x 3


Knees to Chest


Supine Twist with Legs Crossed


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