Ep 88: Love, Support And Reflect Goodness 20 min Level 1-2 Yoga Class

by Elsie on February 16, 2011

a sweet lovely home made valentine's day card made by my amazing toddler

This whole podcasting thing has taken a life of it’s own. You guys are my inspiration. You are what keeps me going. Yet again, I was inspired by another one of you.

This podcast episode is dedicated with love to the virtual kula, specifically to Michelle and Alfie ♥

If you’d like to support the show’s sponsors, please feel free to purchase the Elsie’s Yoga Kula Podcast App for the iPhone or Android for $3.99 OR go on over to Prancing Leopard and get yourself some lovely duds using the coupon code eyk for 15% off your purchase!

If you’ve got some time, check out my 20 minute interview on Build A Sexy BodyEpisode 20 :)

I taught/practiced this class on February 12th at The Pittsburgh Athletic Association in Oakland. I teach one class there a week: Saturdays from 11-12:15. If you are not a member but would like to drop by as a guest, please email me eyogaclass (at) gmail (dot) com. It will be $19

Download MP3 of Yoga Class

The 20 Minute Yoga Class Sequence

Downward Facing Dog

Straight Legged Lunge

straight legged lunge

Uttanasana/Ardha Uttanasana x 3


5 pushups


plank pose chattarunga dandasana cobradownward facing dog

Surya Namaskar x 2

tadasanaurdhva hastasanauttanasana ardha uttanasana plank pose chattarunga dandasana cobradownward facing doguttanasana ardha uttanasanaurdhva hastasanatadasana

Warrior 2

warrior II


Pigeon Prep

Downward Facing Dog


Seated position

Share The Love!
  • Twitter
  • Google Bookmarks
  • Facebook
  • LinkedIn