Ep 88: Love, Support And Reflect Goodness 20 min Level 1-2 Yoga Class

by Elsie on February 16, 2011

a sweet lovely home made valentine's day card made by my amazing toddler

This whole podcasting thing has taken a life of it’s own. You guys are my inspiration. You are what keeps me going. Yet again, I was inspired by another one of you.

This podcast episode is dedicated with love to the virtual kula, specifically to Michelle and Alfie β™₯

If you’d like to support the show’s sponsors, please feel free to purchase the Elsie’s Yoga Kula Podcast App for the iPhone or Android for $3.99 OR go on over to Prancing Leopard and get yourself some lovely duds using the coupon code eyk for 15% off your purchase!

If you’ve got some time, check out my 20 minute interview on Build A Sexy BodyEpisode 20 πŸ™‚

I taught/practiced this class on February 12th at The Pittsburgh Athletic Association in Oakland. I teach one class there a week: Saturdays from 11-12:15. If you are not a member but would like to drop by as a guest, please email me eyogaclass (at) gmail (dot) com. It will be $19

Download MP3 of Yoga Class

The 20 Minute Yoga Class Sequence

Downward Facing Dog

Straight Legged Lunge

straight legged lunge

Uttanasana/Ardha Uttanasana x 3


5 pushups


plank pose chattarunga dandasana cobradownward facing dog

Surya Namaskar x 2

tadasanaurdhva hastasanauttanasana ardha uttanasana plank pose chattarunga dandasana cobradownward facing doguttanasana ardha uttanasanaurdhva hastasanatadasana

Warrior 2

warrior II


Pigeon Prep

Downward Facing Dog


Seated position

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{ 9 comments… read them below or add one }

Chavonne February 20, 2011 at 7:35 pm

This practice was lovely, Elsie. My heart goes out to sweet Alfie and his family. I am exceptionally privileged to live a life surrounded with love and grace and can only hope I exude the same. Namaste.


Josephine April 6, 2011 at 9:40 am

Thank you so much for this Elsie!
I’m a very busy bee and find attending a regular yoga class challenging. I practise most days by myself but sometimes find that I find it difficult to push myself, especially if I’m tired or if I don’t have much time. Your classes mean that I can enjoy the motivation and support that I would receive from a class whilst maintaining the flexibility and a sense of independence.
You longer classes are wonderful, but I quite often find that I don’t have space in the day to fit a whole one in, this class is ideal for the days when I’m in a rush. Now I have no excuse not to do my yoga practise every day!!
Thank you for your generosity, your influence has even spanned all the way to Scotland!


Leilani April 14, 2011 at 7:58 pm

Hi Elsie! I recently discovered your podcast and have loved listening to it. Whether practicing yoga or just hearing your insights on living and loving ourselves, it makes me feel better and more peaceful as I go through stressful times. Thank you and please continue making podcasts! I wish you were in LA so I could attend your classes. I have not found a teacher here yet that I connect with. Best wishes!


Brianna May 9, 2011 at 12:46 pm

Thank you so much for this short yoga sequence. I find that I get restless during the longer ones and usually don’t have all the time to fully let myself go. This morning I saw this sequence and loved every minute of it. Thank you again.And may Alfie and his family have all the love and support that they can get.


Elsie May 9, 2011 at 10:40 pm

Brianna! So happy that you found this practice helpful πŸ™‚ I hope to get more mini classes up for those that get restless of simply don’t have enough time. Speaking of Alfie, I must check in on them! β™₯


Jenny Grant December 1, 2011 at 4:41 am

Hi Elsie, I just completed your 20 minute class. I am sending much love to Michelle & Alfie & hoping that he is growing into a healthy little man. Any update on his health?


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