Ep 92: 90 Minute Level 2 Yoga Class, Home = Heart

by Elsie on November 15, 2011

I’ve been at home A LOT lately.

My body has gone through a pretty massive transformation since giving birth, as it should, since it facilitaded an entire new human being to come out! My goodness does that still keep me in awe. It floors me when I think of what this body is capable of. If something is magical, it’s our bodies 🙂

I’m also keenly aware that as magical and intuitive as it is it MUST be nurtured.

I had my sacrum/si completely go out on me about 4 weeks postpartum. Thank God my parents were here visiting at that time. I could barely get out of bed, let alone pick up my infant daughter! It was rough. No amount of yoga therapy instantanously ‘healed’ me. In fact, the simple act of sitting and standing was excruciating.

It was then that I learned, um…RE-learned that yoga is not about the poses.

The gifts that yoga has given me have nothing to do with the poses, but with the simple and all powerful discovery of being, breathing and feeling. This discovery comes from the un-abiding choice recognize and honor Home.

What is Home?

Have you heard “Home is where the heart is?”

I think Home is the Heart.

Yoga didn’t give me extra super powers. Yoga hasn’t made my life any easier. I still have to address important issues, deal with stress, navigate financial woes, and experience physical pain! Ugh. That is sucky 🙁


the practice of yoga facilitated my recognition of Home aka my Heart, and when that happens living becomes simpler, still challenging, still unpredictable, still difficult, but simple. It seems contradictory huh?

And therein lies the magic 😉

The practice of Home, developing a yoga practice at home, sustaining a yoga practice at home begins in the Heart.

Are you up for that?

Practice along 🙂 or even simply listen along.

Let me know if Home became clearer to you and in what ways? I’d love to hear from you in the comments below!

By the way, I’ll be doing a special Q & A session to answer all the questions I’ve gotten that I still haven’t gotten to! Sign up to get the deets HERE!

Download MP3 of Yoga Class

As always, so thankful to my AWESOME sponsors Prancing Leopard Organics 🙂 Get your 15% off using coupon code EYK at check out.

Have you bought my iPhone or Android app? What are you waiting for? It’s only $3.99!

The Level 2 Audio Yoga Class Sequence

Downward Facing Dog

High Lunge

straight legged lunge


Uttanasana/Ardha Uttanasana x 4

uttanasanaardha uttanasana

Hands to hips shoulders back stand

Tadasana w/ arms interlaced behind the back

Tadasana With Arms Interlaced Behind the Back






2 Half Sun Salutes

Surya namaskar x 5

tadasanaurdhva hastasanauttanasanaardha uttanasanaplank posechattarunga dandasanacobradownward facing doguttanasanaardha uttanasanaurdhva hastasanatadasana


Downward Facing Dog

Twisting Downward Facing Dog


Arms interlaced behind the back

Tadasana With Arms Interlaced Behind the Back






Half Handstand


One Legged Half Handstand


To the side

Star pose

Vira 2/reverse vira

warrior IIreverse warrior

Prasarita padotanasana with twist

prasarita padotanasanaSide Variation of Standing Forward Bend



Prasarita padotanasana

prasarita padotanasana

Deep lunge on forearms

Deep Lunge with back knee on the floor deep lunge with forearms on the floor


Pigeon Prep

Ardha bhekasana

Lunge with thigh stretch

Lunge with thigh stretch

Downward Facing Dog




setubandha stage 1setubandha robot armssetubandha

Yogi’s choice backbend 🙂



Seated Meditation


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{ 4 comments… read them below or add one }

Gordon Kelley November 17, 2011 at 3:10 am

Beautiful class, Elsie. Really enjoy your teaching so much. Would be so grateful for more classes posted, as you have time. *It’s classes like this that are why I do yoga.*

Gratitude from Portland, Oregon



Elsie November 24, 2011 at 4:42 am

You are waaaay to kind 🙂 Thank you!


Sam December 16, 2011 at 8:31 am

If you want to deepen yourself in the study and practice in yoga, ayurveda and meditation than this is a golden offer to change the direction of the life with the help of yoga and meditation. Our sessions begin each morning with 90 minutes. We are offering the opportunity to practice the yoga in fullness and expand the internal energy. It’s a combination of mental awareness, philosophy and yoga science with physical behavior and movement. In yoga we are working on how to create a balance in life via breathing and concentration methods.


Bethany December 22, 2011 at 2:21 pm

First of all I want to say wonderful blog! I had a quick question in which I’d like to ask if you do not mind. I was interested to know how you center yourself and clear your mind before writing. I have had a difficult time clearing my mind in getting my thoughts out. I do take pleasure in writing however it just seems like the first 10 to 15 minutes are generally wasted simply just trying to figure out how to begin. Any recommendations or hints? Thank you!
Bethany recently posted..whirligigs for sale


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