Ep 94 Do One Thing At A Time 60 min Level 1-2 Class

by Elsie on April 21, 2012

Download MP3 of Yoga Class

This yoga class is simple

Nothing fancy.

No crazy poses.

In fact, there are very little poses.

This is more of a practice of just doing THIS. One. Thing.

It’s more about dharana- one pointed concentration.

It’s about stopping doing all things at once (including quickly getting a yoga class in as part of your continued multitasking.) 😉

Let me know what you think! This is a new format as the class was recorded at home, with no students, just you guys and me!

Look below for the yoga class sequence.

Episode 94 Links!

The awesomely fantastic tunic colca, which I ADORE.

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It’s got this KILLER asymmetrical neckline that totally rocks, and it’s crazy long. It totally covers by bum. It’s so comfy. It looks great, it’s awesomely fashionable AND I can very easily breast feed in it.

Seriously, you gotta get it! Remember to use coupon code eyk at checkout to get 15% off. This code is specially for the Elsie’s Yoga Kula community!

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The Online Yoga Class Level 1-2 Sequence

On Hands and Knees

Adho Mukha Svanasana

One Legged Downward Facing Dog – Hips Squared

one legged downward facing dog with hips squared

Straight Legged Lunge

straight legged lunge


Uttanasana Bending Legs One At A Time

variation of standing forward bend bending the leg


Hands on hips shoulders back and stand


Half sun salutes

Sun Salutation (Slow and broken down)

tadasanaurdhva hastasanauttanasanaardha uttanasanaplank posechattarunga dandasanacobradownward facing doguttanasanaardha uttanasanaurdhva hastasanatadasana

4 Sun Salutations (No stopping in between)

Downward Facing Dog

Warrior 2

warrior II

Deep lunge

Deep Lunge with back knee on the floor deep lunge with forearms on the floor


Pigeon Prep

Ardha bhekasana

Urdhva dhanurasana

urdhva dhanurasana

Downward Facing Dog

Supine Twist


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{ 8 comments… read them below or add one }

To princess Elsie May 21, 2012 at 10:45 pm

Your podcasts are priceless!

Love from the UK


Elsie May 29, 2012 at 4:44 am

Thank you soooooo much 🙂 xoxoxoxoxo


JoAnn M Lakes June 3, 2012 at 10:33 pm

Thanks Elsie!!!!! Your classes rock. When I moved to the FL Keys there wasn’t any studio I knew of so I practiced at home with you. I even bought your app for my iPhone. How about an app on android?


Elsie June 4, 2012 at 6:14 pm
Sarah Bolton February 5, 2013 at 7:53 pm

Hi Elsie,
I just found this podcast this morning!

I have two small children (2 month old and 2 year old) and the way you talked about your kids resonated with me. I had a really tough day yesterday, and woke up this morning determined to start off on a better note. Your podcast, and the way your little Mae (my daughter’s name is Mae, too!) was in the background, was exactly what I needed! Thank you so much! I will be a regular follower now.

It’s so encouraging to know that there are other parents out there managing to have kids and still retain some semblance of themselves! 🙂


Elsie February 5, 2013 at 9:14 pm

OMGoodness Sarah!!! So awesome! I tell ya, my practice has shifted COMPLETELY since having my girls. There has been an incredible amount of learning, deepening, re-learning and being schooled 😉 HA.

So appreciate you practiced along lovely. Honored to have you!

You have another Mae as well!!! how cool is that????

She’s now 17 months and Hunter will be 4 and a half soon. Every stage, there is more learning!

Have fun practicing and enjoy your little angels!!!!


June February 7, 2013 at 12:23 pm

I just did this class after not performing yoga for a very long time and it was invigorating. I really like your delivery and I love the descriptions of the poses. Your descriptions are very clear and detailed and this is something I didn’t necessarily get when I was in a class full of people years ago. Thank you so much for putting so much effort into your instruction. It’s a great help.

🙂 June


maria August 21, 2013 at 1:01 pm

what song is played at the end of ep. 94 ???
grazie from italy!


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