Ep 96: 30 Min Intermediate Yoga Class For Quick Rejuvenation [Video]

by Elsie on July 14, 2012

 

thirty minute yoga class for rejuvenation

Guess what I did???

Free Video Yoga Class is the House!

This is my first full on video yoga class which includes my signature intro PLUS a cameo appearance of my girls Hunter and Mae!

There is no theme.

It’s only 30 minutes.

It’s an intermediate level class, because I don’t break things down to much and it keeps a pretty steady pace.

I would LOVE your feedback on this format.

I am still going to be publishing audio classes, so don’t worry :) I may just sprinkle the video classes here and there…and maybe make these more of a ‘premium’ offering…not sure.

Give it a go.

Let me know what you think!

Support the podcast

  • Please consider purchasing the Elsie’s Yoga Class Podcast App for iPhone or Android, it’s only $3.99!
  • Please leave me a review in iTunes!!! It would be oh so appreciated :)
  • Support the amazing Floracopeia (I’m a proud affiliate)! Go here and use coupon code yogeek for 25% off!
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Right Click to Download the yoga class (video)

If you want the almost 100 audio yoga classes at your disposal, subscribe to my podcast or purchase my yoga app!

The Yoga Class Sequence

Tadasana

Tadasana with Arms interlaced over head

Tadasana with arms interlaced over head leaning to the side

prenatal yoga standing side stretch almost 19 weeks pregnant

Tadasana with arms interlaced behind the back

Uttanasana wide stance

standing forward bend with legs wider apartstanding forward bend with legs wider apart

Uttanasana bending one knee and then the next

variation of standing forward bend bending the leg

Uttanasana

Half sun salute

Straight Legged Lunge/into Straight leg/into lunge with knee down

Uttanasana

Straight Legged Lunge/into Straight leg/into lunge with knee down

Downward Facing Dog

Uttanasana

Chattarunga

Cobra

Downward Facing Dog

Uttanasana

Tadasana

Sun Salutations x 3



Parsvakonasana

Trikonasana/Trikonasana with arm over the ear/Standing Splits

vinyasa

Trikonasana/Trikonasana with arm over the ear/Standing Splits

Vashistasana

Deep lunge/Pigeon

Lunge thigh stretch/Lunge stretch variation

Urdhva Dhanurasana x 2

Downward Facing Dog

Uttanasana

Agni Stambasana

Sukhasana twist

Sukhasana

Please remember! Feedback welcome! Leave me a comment below!

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{ 37 comments… read them below or add one }

lynn miller July 15, 2012 at 4:20 pm

Hello Elsie!

I am so happy you did a video yoga class!!! I share our loft area with my husband, 2 teenage boys and a dog, (all of whom do not understand the importance of PEACE &QUIET while I practice yoga). While I enjoy your audio classes I find I get a bit lost when I am distracted by noise from the kitchen, questions that cannot wait till I am finished or a dog wanting to share my mat, so having a video I can quickly glance up at the screen and catch up.
I really enjoy your classes, you are a breath of fresh air to this hot and humid summer.
Thank you so much Elsie and a Happy 6th to you!

lynn miller recently posted..Ep 96: 30 Min Intermediate Yoga Class For Quick Rejuvenation [Video]

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Elsie July 15, 2012 at 10:03 pm

Lynn!!! thank you for that insight! I hear you…sometimes when I’ve been recording a class, and I get interrupted I completely forget where I was!

Peace and quiet now days are such valuable gifts no?

I’m so glad you were able to enjoy it! and for taking the time to say hello :)

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Jerome July 15, 2012 at 7:50 pm

Hi Elsie,

I very much enjoyed your classes and this video is truly inspiring,
Your way of teaching is truly a gift and I want to thank you very much for these
podcast over the years.
I will try to leave you a voice feedback, but with my cold, it will sound muffled and half strengh, but I will give it my Maximum effort to make you happy, just like you made me happy with your podcasts.:)
-Jerome

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Elsie July 15, 2012 at 10:04 pm

Jerome! You are too sweet.

Thanks so very much for always being so supportive. You are a great person :) I’d love to hear some feedback from you!

Reply

TPK Bodhisattva July 15, 2012 at 11:13 pm

This is an excellent, basic 30-minute series that I could easily enjoy every single day. I love the addition of video and really dig the kids in the background, too! Reminds of when mine was that little and swirling around me. :)
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Elsie July 16, 2012 at 12:17 am

Oh yeay!!!thanks for letting me know! My aim was to make this accessible and ‘simple’ like you mentioned. Something to just get your body out of whatever lethargy it was in…as mine is a lot of the time 😉

And I have a feeling the girls will be part of the background more and more! Thanks so much for stopping by!

Reply

Jennifer July 17, 2012 at 3:24 am

Hi Elsie,
I did the class by just listening to you and occasionally glancing at the screen. So, yes, you only need to post audio!
Later, I watched the video. Here’s what I thought:
1. Wow! You look great going through the poses. So fluid and lovely. I learned a lot by watching you.
2. That’s quite a skill to add the audio later. Thought you did an amazing job! It works well.
3. It would be nice to have the video every once and a while.

Felt great after your class and like how you’ve reinvented the podcast! Many Thanks!

Reply

Elsie July 17, 2012 at 4:46 am

Jennifer, you are so awesome!

Ok, really glad you were able to follow without watching (even if there was the occasional glance 😉 )

1. Thanks! You know I tend to learn a lot by watching as well…there’s something to be said about observation no?

2. Believe me doing the audio later was a bit of a challenge. I actually felt like I was rushing a lot of the time, but I’m not sure if it was because it forced me out of my own habitual teaching patterns. All and all, it was a huge learning experience and I hope to do more of it.

3. I agree with you. Yes, I will be posting more video here and there. Video as a whole is a bit harder to work with in terms of memory. I have to keep that in mind.

So very happy that you offered your voice! It helps me get clearer of how to serve you guys best! ♥

Reply

Lisa Danielsen July 21, 2012 at 1:41 pm

I love this podcast, which is not a surprise because I love all of your classes. This one is particularly cool though because it mirrors my personal practice which I don’t plan ahead of time and rarely lasts longer than 30 minutes- I just get on my mat and go! Thank you so much for continuing to put these podcasts out despite all the changes you have experienced over the past few years. I have both time and/or distance challenges to taking live classes and rely on thesm to get my yoga on. Also, I am a relatively new teacher and it is SO important to me to continue to be a student so that I have something to give when I teach. Deep, deep gratitude!

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Maureen October 4, 2012 at 1:47 am

I just discovered you and your site this afternoon. Very much needing to re-ignite my yoga practice and there you were. Loved the 30 min podcast. I can easily fit this (and more)into my busy schedule without leaving my house! Good news as I live in Canada and we had our first snowflakes today. I have downloaded your iPad app and will begin my home practise with you! Many blessings

Reply

Elsie October 4, 2012 at 1:54 am

Maureen! Oh I’m so glad you found this! Thanks so much for purchasing the iOS app. :)

I have more 60+ min classes but will be creating more shorter classes.

I hope you enjoy your home practice. I gotta say establishing one is perhaps one of the most challenging things ever!

Let me know if you have any questions!

Reply

Bianka January 4, 2013 at 5:17 pm

Hello Elsie,

thanks for the great video! I love to practice with you. Since English is not my mother tongue it is much easier for me to practice after watching your video an then listening to your voice.
Greatings from Germany

Bianka

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