Ep 96: 30 Min Intermediate Yoga Class For Quick Rejuvenation [Video]

by Elsie on July 14, 2012


thirty minute yoga class for rejuvenation

Guess what I did???

Free Video Yoga Class is the House!

This is my first full on video yoga class which includes my signature intro PLUS a cameo appearance of my girls Hunter and Mae!

There is no theme.

It’s only 30 minutes.

It’s an intermediate level class, because I don’t break things down to much and it keeps a pretty steady pace.

I would LOVE your feedback on this format.

I am still going to be publishing audio classes, so don’t worry 🙂 I may just sprinkle the video classes here and there…and maybe make these more of a ‘premium’ offering…not sure.

Give it a go.

Let me know what you think!

Support the podcast

  • Please consider purchasing the Elsie’s Yoga Class Podcast App for iPhone or Android, it’s only $3.99!
  • Please leave me a review in iTunes!!! It would be oh so appreciated 🙂
  • Support the amazing Floracopeia (I’m a proud affiliate)! Go here and use coupon code yogeek for 25% off!
YouTube Preview Image

Right Click to Download the yoga class (video)

If you want the almost 100 audio yoga classes at your disposal, subscribe to my podcast or purchase my yoga app!

The Yoga Class Sequence


Tadasana with Arms interlaced over head

Tadasana with arms interlaced over head leaning to the side

prenatal yoga standing side stretch almost 19 weeks pregnant

Tadasana with arms interlaced behind the back

Uttanasana wide stance

standing forward bend with legs wider apartstanding forward bend with legs wider apart

Uttanasana bending one knee and then the next

variation of standing forward bend bending the leg


Half sun salute

Straight Legged Lunge/into Straight leg/into lunge with knee down


Straight Legged Lunge/into Straight leg/into lunge with knee down

Downward Facing Dog




Downward Facing Dog



Sun Salutations x 3


Trikonasana/Trikonasana with arm over the ear/Standing Splits


Trikonasana/Trikonasana with arm over the ear/Standing Splits


Deep lunge/Pigeon

Lunge thigh stretch/Lunge stretch variation

Urdhva Dhanurasana x 2

Downward Facing Dog


Agni Stambasana

Sukhasana twist


Please remember! Feedback welcome! Leave me a comment below!

Enhanced by Zemanta
Share The Love!
  • Twitter
  • Google Bookmarks
  • Facebook
  • LinkedIn

{ 37 comments… read them below or add one }

lynn miller July 15, 2012 at 4:20 pm

Hello Elsie!

I am so happy you did a video yoga class!!! I share our loft area with my husband, 2 teenage boys and a dog, (all of whom do not understand the importance of PEACE &QUIET while I practice yoga). While I enjoy your audio classes I find I get a bit lost when I am distracted by noise from the kitchen, questions that cannot wait till I am finished or a dog wanting to share my mat, so having a video I can quickly glance up at the screen and catch up.
I really enjoy your classes, you are a breath of fresh air to this hot and humid summer.
Thank you so much Elsie and a Happy 6th to you!

lynn miller recently posted..Ep 96: 30 Min Intermediate Yoga Class For Quick Rejuvenation [Video]


Elsie July 15, 2012 at 10:03 pm

Lynn!!! thank you for that insight! I hear you…sometimes when I’ve been recording a class, and I get interrupted I completely forget where I was!

Peace and quiet now days are such valuable gifts no?

I’m so glad you were able to enjoy it! and for taking the time to say hello 🙂


Jerome July 15, 2012 at 7:50 pm

Hi Elsie,

I very much enjoyed your classes and this video is truly inspiring,
Your way of teaching is truly a gift and I want to thank you very much for these
podcast over the years.
I will try to leave you a voice feedback, but with my cold, it will sound muffled and half strengh, but I will give it my Maximum effort to make you happy, just like you made me happy with your podcasts.:)


Elsie July 15, 2012 at 10:04 pm

Jerome! You are too sweet.

Thanks so very much for always being so supportive. You are a great person 🙂 I’d love to hear some feedback from you!


TPK Bodhisattva July 15, 2012 at 11:13 pm

This is an excellent, basic 30-minute series that I could easily enjoy every single day. I love the addition of video and really dig the kids in the background, too! Reminds of when mine was that little and swirling around me. 🙂
TPK Bodhisattva recently posted..Why, Yes, I Am The Neighborhood Crazy Lady. Want Some Coffee?


Elsie July 16, 2012 at 12:17 am

Oh yeay!!!thanks for letting me know! My aim was to make this accessible and ‘simple’ like you mentioned. Something to just get your body out of whatever lethargy it was in…as mine is a lot of the time 😉

And I have a feeling the girls will be part of the background more and more! Thanks so much for stopping by!


Jennifer July 17, 2012 at 3:24 am

Hi Elsie,
I did the class by just listening to you and occasionally glancing at the screen. So, yes, you only need to post audio!
Later, I watched the video. Here’s what I thought:
1. Wow! You look great going through the poses. So fluid and lovely. I learned a lot by watching you.
2. That’s quite a skill to add the audio later. Thought you did an amazing job! It works well.
3. It would be nice to have the video every once and a while.

Felt great after your class and like how you’ve reinvented the podcast! Many Thanks!


Elsie July 17, 2012 at 4:46 am

Jennifer, you are so awesome!

Ok, really glad you were able to follow without watching (even if there was the occasional glance 😉 )

1. Thanks! You know I tend to learn a lot by watching as well…there’s something to be said about observation no?

2. Believe me doing the audio later was a bit of a challenge. I actually felt like I was rushing a lot of the time, but I’m not sure if it was because it forced me out of my own habitual teaching patterns. All and all, it was a huge learning experience and I hope to do more of it.

3. I agree with you. Yes, I will be posting more video here and there. Video as a whole is a bit harder to work with in terms of memory. I have to keep that in mind.

So very happy that you offered your voice! It helps me get clearer of how to serve you guys best! ♥


Lisa Danielsen July 21, 2012 at 1:41 pm

I love this podcast, which is not a surprise because I love all of your classes. This one is particularly cool though because it mirrors my personal practice which I don’t plan ahead of time and rarely lasts longer than 30 minutes- I just get on my mat and go! Thank you so much for continuing to put these podcasts out despite all the changes you have experienced over the past few years. I have both time and/or distance challenges to taking live classes and rely on thesm to get my yoga on. Also, I am a relatively new teacher and it is SO important to me to continue to be a student so that I have something to give when I teach. Deep, deep gratitude!


Maureen October 4, 2012 at 1:47 am

I just discovered you and your site this afternoon. Very much needing to re-ignite my yoga practice and there you were. Loved the 30 min podcast. I can easily fit this (and more)into my busy schedule without leaving my house! Good news as I live in Canada and we had our first snowflakes today. I have downloaded your iPad app and will begin my home practise with you! Many blessings


Elsie October 4, 2012 at 1:54 am

Maureen! Oh I’m so glad you found this! Thanks so much for purchasing the iOS app. 🙂

I have more 60+ min classes but will be creating more shorter classes.

I hope you enjoy your home practice. I gotta say establishing one is perhaps one of the most challenging things ever!

Let me know if you have any questions!


Bianka January 4, 2013 at 5:17 pm

Hello Elsie,

thanks for the great video! I love to practice with you. Since English is not my mother tongue it is much easier for me to practice after watching your video an then listening to your voice.
Greatings from Germany



Yoga Apparel April 12, 2013 at 8:14 pm

Thanks for sharing, this is great stuff


brigitte June 13, 2013 at 9:23 pm

LOVED this format. it was perfect


https://www.zotero.org/freeinstagramz July 25, 2014 at 2:41 am

of course like your web-site however you have to check the spelling on several
of your posts. Many of them are rife with spelling issues and I to find it very bothersome to inform
the reality on the other hand I’ll definitely come back again.
https://www.zotero.org/freeinstagramz recently posted..https://www.zotero.org/freeinstagramz


concrete pool deck paint August 28, 2014 at 3:16 pm

You don’t want to linger until the last minute to make your plan so I would
recommend reading the waterway guidebook in advance.
Keep in mind the Cooper Mountain resort design their activities.

You will catch red fish, spotted sea trout, pompano, snook, mangrove snapper,
Spanish mackerel, small black-tip sharks, small bonnet sharks,
sheephead & in cooler weather the odd king mackerel.
concrete pool deck paint recently posted..concrete pool deck paint


Fort Lauderdale CPA supplies September 4, 2014 at 6:28 pm

This is required whether or not the both spouses are responsible for the
IRS debt. Of course, it spirals from there if you have 1099 income or use
additional schedules, such as income from a business, like Schedule C.
Forums are a great place to market as in general they are based around a niche so all of the people will be interested in the same types of
Fort Lauderdale CPA supplies recently posted..Fort Lauderdale CPA supplies


12 volt marine refrigerator freezer September 13, 2014 at 3:29 am

Essential is a good set of insulated waders as well as a hooded,
waterproof coat to wear over your clothing and waders.
Leave your windows open a few hours a day and then you get to clean the black soot off of the floors.
If you’re worried about your stored wine going bad in the heat of your boat,
you need to invite me over.
12 volt marine refrigerator freezer recently posted..12 volt marine refrigerator freezer


instagram September 14, 2014 at 9:22 pm

Valuable information. Fortunate me I discovered your web site by
chance, and I’m stunned why this coincidence did not happened in advance!
I bookmarked it. instagram
instagram recently posted..instagram


facebook September 14, 2014 at 10:50 pm

Great goods from you, man. I’ve understand your stuff previous to and you
are just extremely excellent. I really like what you’ve acquired here, certainly like what
you are saying and the way in which you say it.
You make it entertaining and you still take care of to keep it wise.
I can’t wait to read far more from you. This is actually a wonderful website.
facebook recently posted..facebook


social Media Press release September 15, 2014 at 4:36 am

Take initiative and get the amount of customers you deserve.

Again, the best way to increase page rank is to stay consistant.

Why would you entrust them with a matter as sensitive as SEO
for your website.
social Media Press release recently posted..social Media Press release


dock po box 6360 fargo nd 58108 September 19, 2014 at 12:50 pm

Comfort comes in the form of the beautifully upholstered
reclinable deck seats and bow seats, and a drive.
If you like antiques you have to ask for help- we have many but only the locals know where they
hide. Another important application of second law of thermodynamics is found in refrigerators and
heat pumps, which are based on the principle of reversed Carnot cycle or reversed Carnot
dock po box 6360 fargo nd 58108 recently posted..dock po box 6360 fargo nd 58108


john costello Boca Raton CPAs September 19, 2014 at 10:33 pm

The Maharashtra State Tax on Professions, Trades, Callings and Employments Act, 1975 mentions that:
. It is important to contact an attorney with property tax law knowledge in Minnesota including knowledge of property tax
refund, income property tax, property tax court, appeal property
tax, tax property consultation, an d more. Remember
that this form of tax debt relief is the most beneficial, so it may
be prudent to give yourself every possible chance
at success.
john costello Boca Raton CPAs recently posted..john costello Boca Raton CPAs


seal beach ca September 20, 2014 at 6:50 pm

Cynthia Minnaar is a full-time internet marketer and owner of She invites you to visit her internet
marketing training website for more link building tips.
The best examples of the changing marketing environment right now
probably can be found in the movie industry, with such
films as “Snakes on a Plane” and “Cloverfield” being marketed exclusively
through the Internet and relying to a great degree on social
networking websites spreading the word. Each of these factors is critical for a successful internet marketing campaign.
seal beach ca recently posted..seal beach ca


freezer bag September 24, 2014 at 5:08 pm

Artificial baits include spoons, jigs, ribbon baits,
rattler baits & streamer baits. Leave your windows open a few hours
a day and then you get to clean the black soot off of the floors.
A camera and photo album are another way for a family to
record their boating trips.
freezer bag recently posted..freezer bag


social media marketing kit September 24, 2014 at 10:28 pm

But now, with the prevalence of social media accounts, caretakers must now tackle the hurdle that is their loved one’s
online presence. Constantly run 2 ads on Adwords for every
ad group. To learn more about meta keywords and search engine optimization, read up here: Optimizing Search Engine Results
with Meta Keywords.
social media marketing kit recently posted..social media marketing kit


weight loss on hcg activator September 25, 2014 at 6:24 pm

Since many men and women are mindful that keeping up with your healthy weight
range has several emotional and physical benefits.
The target for the five hundred calories is high-protein foods.
Program focus is on all round change in life-style as opposed to a short term eating plan modification.
weight loss on hcg activator recently posted..weight loss on hcg activator


capillus272 laser tattoo September 28, 2014 at 4:15 pm

This herbal solution will help you achieve picture perfect hair once more.
Redheads and folks with course hair will typically be higher shedders than blondes or those with fine hair.
Remember, the foaming action of regular shampoos and detergents
is for looks only.
capillus272 laser tattoo recently posted..capillus272 laser tattoo


facebook September 28, 2014 at 8:12 pm

With havin so much content do you ever run into any issues of plagorism or copyright infringement?
My blog has a lot of unique content I’ve either created myself or outsourced
but it appears a lot of it is popping it up all over the web
without my agreement. Do you know any solutions to help reduce content from being ripped off?
I’d really appreciate it. facebook
facebook recently posted..facebook


blocked toilet pompano beach hotels October 1, 2014 at 3:07 pm

The cause for so many Miami Kitchen remodeling projects is
simply because people are deciding to save a lot more funds
by spending their time inside the residence and cooking fresh meals that cost much less than a night out inside the town. There are some quick and easy tips that will help avoid a visit from
a professional plumber. Start an inspiration file and share it
with your designer during your initial meetings.
blocked toilet pompano beach hotels recently posted..blocked toilet pompano beach hotels


facial plastic surgeons in houston October 2, 2014 at 5:20 am

You can go to their websites and look for a listing for the doctors you
are considering. The rhinoplasty surgeons India enhance the nose by reshaping it by using components like cuboids,
gristle (fibrous) and a couple of fashioned elements as well.
You also need to think about the recovery process and the ways it might affect your daily life and work.
facial plastic surgeons in houston recently posted..facial plastic surgeons in houston


hotgirlsinyogapants October 19, 2014 at 11:06 am

But yoga pants is there for your requirements.

This one is on display for sale on March 11 as part of a
pregnant woman and should to be losing weight. A Lululemon yoga
pants that you try the pants, clothing, petite yoga
pants, you could possibly walk in the advantages it offers.

It’s well known that yoga pants will remain sturdy as new.

You may need to feel comfortable while he is practising yoga.
hotgirlsinyogapants recently posted..hotgirlsinyogapants


hidden video recorder android October 23, 2014 at 3:03 pm

I read this article completely concerning the resemblance of hottest and earlier technologies, it’s remarkable article.
hidden video recorder android recently posted..hidden video recorder android


yoga pants girls November 19, 2014 at 11:33 pm

Wearing womens yoga pants are obtainable to any wardrobe.

Compared to Underarmour’s NYSE:UA 36% YOY revenue growth at stores open at least a year is now working with a flattering tunic-length
tee that has elastic cuffs at the front of the always sexy.
To prepare for yoga practices, a dancer, someone who is– I
think it got shared for all measurements, cut its first-quarter earnings and on the street.
But the announcement comes just before the recall will
pull its earnings down by 11 cents to $54.
yoga pants girls recently posted..yoga pants girls


black rhinoplasty atlanta November 21, 2014 at 7:17 pm

Sometimes, our decisions could possibly be clouded by
pressure from the surroundings. On the opposite hand, cosmetic surgeons are skilled and well trained.
Sometimes, it occurs that skin is bruised during surgery resulting short-term loss
in function or sensation.
black rhinoplasty atlanta recently posted..black rhinoplasty atlanta


restaurant agadir February 10, 2015 at 1:14 am

Hey there, I think your site might be having browser
compatibility issues. When I look at your blog site in Chrome, it looks fine but
when opening in Internet Explorer, it has some overlapping.
I just wanted to give you a quick heads up! Other then that, very good blog!
restaurant agadir recently posted..restaurant agadir


instagram February 10, 2015 at 4:38 am

hello!,I like your writing very so much! share we keep in touch more
about your post on AOL? I require an expert
on this house to unravel my problem. Maybe that’s you! Looking
forward to peer you. . instagram
instagram recently posted..instagram


Leave a Comment

CommentLuv badge

{ 1 trackback }

Previous post:

Next post: