It’s episode 100 of Elsie’s Yoga Class!
Download the full episode here!
If you are new to me…welcome!
In case you are popping in here for the first time: I’ve been podcasting my yoga classes since July 2006. They range in length from 20 to 90 min and from beginner classes to advanced.
My classes have now been downloaded over 3.5 million times! Seriously nuts.
And all you gotta do is get them from iTunes here or look over on the sidebar. Have fun!
That said, this is not a yoga asana class today, but my goodness what we have is serious yoga study and conversation.
I decided to do a little something special for this episode because it’s 100 after all! and why not?
In order to celebrate I gathered two of my most influential teachers Naime Jezzeny from Dig Yoga and Cate Stillman from Yogahealer and we have incredible conversations about yoga and life.
The kinds of things that are shared are the best kind of yoga you can learn and be exposed to. Listening will undoubtedly take your asana practice to an unbelievable level.
You will learn all about:
- Dealing with an at home yoga practice
- Deepening your yoga practice and what that means
- Applying your yoga to your life practice
- What is a transformative daily practice aka dinacharya
- What it takes to become a yoga teacher and the best way to go about it
- Is becoming a yoga teacher right for you.
- Prenatal yoga and post natal/postpartum practices
In addition to all of that you will hear YOUR voices.
I share your voices so you know that you are part of something so much bigger, and that when you practice wherever you choose to, you are not alone.
This is so much more than a yoga podcast.
Our kula, our tribe our community is in the entire world and across time and space.
I thank you from the bottom of my heart for being part of this online paradigm changing community!
Time Saving Episode Breakdown
This is a long listen, although if you consider it an online yoga workshop it’s super concise!
Download the full episode here!
In total, this supersonic virtual yoga workshop (I’m diggin’ that name!) is 1 hour and 45 minutes.
I’m breaking down the time frame in case you wanna skip to certain parts that rock your boat – and also to refer back 🙂
- Introduction: what to expect as well as my introduction to Naime :54
- Awesome listener feedback: Marissa, Lisa and Patrick 7:53
- Interview with Naime Jezzeny 11:59
- Awesome listener feedback: Stephanie, Jennifer, Jessica 46:26
- SURPRISE! Tiny Devotions Give-away! 49:57
- Interview with Cate Stillman 52:49
Links and programs mentioned
- Dig Yoga and their amazing yoga immersions and top-notch yoga teacher trainings NOTE! Listen to the Naime interview to get a special discount code for all of you guys!
- Tiny Devotions: The super sacred magical malas. I have this one. It’s aaaaaamazing.
- The Yogahealer website
- Mamabirthing
- Mother as the Midline
Thank you so much to all of you again! You guys are the BEST!
There were SO many gems in this episode that I didn’t want to begin to get them all in here 🙂
I do want to hear from you though! Did you have any moments where you said “yes! that’s it!” I’d love to for you to share them below.
Let’s light each other up!
Help Me Spread Divine Moxie!
Would be BEYOND thankful if you shared Elsie’s Yoga Class via these tweets below! pssst…you just have to click and it auto populates a tweet for you!
♥ Click To Tweet – Share The Inspiration ♥
If you dug this episode head on over to iTunes and kindly leave me a rating, a review and subscribe!
{ 15 comments… read them below or add one }
Thank you for all that beautiful work, Elsie!!!
I just downloaded the episode, it’s going to be my weekend companion 🙂
Love, YogaSusa
After purchasing Kris Fondran’s Shapeshifter Yoga program my body has become stronger, leaner, and more flexible, without straining my joints and muscles. Best of all, you can see fantastic results in just one hour a week! My husband has started yoga with me too because of the Kris Fondran’s Shapeshifter.
http://1c45370eneydj87usce4rk9pci.hop.clickbank.net/
Miss Elsie, you are thee most lovely soul, I cannot remember when i have encountered a more inspiring individual; aside from the moment i looked into my daughters eyes on her birth day. I adore your passion to share the greatest gift of yoga. HUGS 🙂
Oh Jody!!! You are just waaaaay too kind! Thank you so very much for the love sweet one 🙂 BIG LOVE ♥
BIG LOVE 🙂
Thank you for all the time and work you must put into your sharings. I look forward to exploring further!
Hi Elsie,
What an incredible podcast! 🙂 Thanks so much for the good work.
cheers,
Reshmi
thanks for your beautiful work, i am going to download all of your work done, i appreciate your hardwork and wisdom.
Anurag Jain
Arhanta Yoga Ashram, India
http://www.arhantayogaindia.com
Thank you very much for the post and will watch the video to learn more on Yoga….
Dani recently posted..What are the Benefits of Taking Online Yoga Classes?
Each time you practice yoga, you take your joints through their full range of motion. This can help prevent degenerative arthritis or mitigate disability by “squeezing and soaking” areas of cartilage that normally aren’t used. Joint cartilage is like a sponge; it receives fresh nutrients only when its fluid is squeezed out and a new supply can be soaked up.
become a qualified yoga instructor NYC recently posted..Hello world!
I am so happy I found this podcast! This is not a regular “just sweat” Yoga class podcast. I find that most Yoga teachers are very serious and you guys are absolutely not, you are normal people who laugh, who want something more than just physical benefits. Thanking you for this 🙂
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