The theme for this class was inspired by one of my friends Hillary Rubin. She has this amazing post plus video, asking questions that needed to be asked at that moment….hmmmmm. Or at least I needed to ask these questions It was all about RUNNING OUT OF GAS! Well, at least for me it [...]
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Check out the video below. Prancing Leopard has always been so supportive of me and Elsie’s Yoga Kula. They are a magnificent company and am totally psyched to have them be a sponsor and supporter of my podcast. I share some of my thoughts regarding these pieces of clothing from their line. Rockin’! Leblon Top [...]
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This class was inspired by one of you lovely people. The mighty Jennessa posted on my Facebook wall asking if I would consider doing a prenatal class in the next couple of weeks and voila! Here it is. Here is the disclaimer: This class is aimed at pregnant women that already have a working knowledge [...]
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This whole podcasting thing has taken a life of it’s own. You guys are my inspiration. You are what keeps me going. Yet again, I was inspired by another one of you. This podcast episode is dedicated with love to the virtual kula, specifically to Michelle and Alfie ♥ If you’d like to support the [...]
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Hunter got sick and it totally made me think about immunity. I’m sure that those of you that read this blog and perhaps other content that is similar are aware that immunity is not just about bacteria and viruses being present in your body and all of a sudden you get sick. It’s not just [...]
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This episode was absolutely inspired by one of you. I was asked basically how to practice yoga daily. This is something that I think about every day, that I meditate on, and continue to refine. I’m not going to describe my own process but tell you what it boils down to, at least for me: [...]
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Right click HERE for a direct download of the video. The second mudra is called Kubera Mudra One of the hardest things to do once you have resolved to stick to a really meaningful promise to yourself, or you’ve committed to something really valuable to you is sticking to it. We always waver. No matter [...]
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Right click HERE for a direct download of the video Here is the first mudra that I’ll be sharing with you for grounding yourself and attuning to your heart. I’ll first really quickly simply show the mudra itself and what to do. We are not going to practice them. If you do want to practice [...]
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