Welcome to Elsie’s Yoga Kula!

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Thank you so much for dropping by.

Hello!

Welcome and Namaste :D

Let me give you a quick run down of what you can find here.

You can watch the 6 minute video above or continue reading…or both ;)

Free Online Yoga Classes

There are over 80 audio yoga classes on the site. They range from basic yoga/beginner yoga classes to more advanced yoga practices. The length of the classes also varies. Classes can be from 45 min to 90 minutes. The average class runs about 75 minutes.

You can find those classes easily via the categories on the side bar, as they’ve been split up for greater accesibility. Each class has it’s own post, that begins with a small intro article, a link to the mp3 file, which you can download or stream directly from your computer or mobile device and the corresponding sequence of classes highlighted by pictures.

Yoga Podcast and Yoga Podcast iPhone App

You also do not have to come to this site to get my classes. You can go to iTunes and search for Elsie’s Yoga Class where you will find a way to subscribe to my podcast for free, as well as my iPhone/iPod Touch app, which is $3.99. My podcast app simply gives you greater accesibility to have all my classes available at the click of a button (if you are connected via wifi or via your cell network) plus I add extra content, such as PDFs of the class sequences including pictures and relevant videos.

Yoga Product Reviews, Resources and Conscious Affiliates

In the site you will also find a growing catalogue of yoga resources, such as yoga product reviews, from clothing to books, to yoga accessories. These reviews are not only written by me but also you guys, so if you happen to have a product that you adore, please feel free to send me a written or video review and I will gladly post it! You will find information of how to submit your own review right HERE .

I am a firm believer in supporting companies and products that not only offer great services but also embody conscious and sustainable practices. I choose to deepen relationships with these companies and am proud to call them my sponsors or affiliates. You can learn all about them here.

Unique and Inspiring Yoga and Lifestyle Programs

Elsie’s Yoga Kula is growing a lot. I’m creating new yoga and lifestyle programs which will empower you to live a more committed and meaningful life. Some of the content is all created according to what you desire, such as restorative classes, breathing practices, shorter classes, stuff like that, so if you are browsing around and would like something specific, leave me a comment or send me an email @ eyogaclass AT gmail DOT com or even call me at my voice feedback line 310 651 6238. In order to stay abreast of all this information please feel free to subscribe to my email newsletter.

Eyk is simply about building community. I often share articles, people, blogs, sites, and companies that inspire me daily, and I adore hearing from you guys!

Private and Public Yoga Classes and Programs in Pittsburgh

I am based in Pittsburgh, PA. Please feel free to peruse my public class schedule around town. I’m also available to work with you privately or design a yoga/lifestyle program which suits your individual or group needs!

thanks for stopping by!

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Eli Goldstein August 13, 2014 at 9:52 am

Dear Madam:

I am writing to ask if you would like to be a part of the National Foundation for Cancer Research’s Stretch to the Cure fundraiser, a national campaign during September that aims to emphasize the benefits that yoga and Pilates bring to cancer prevention and rehabilitation. We hope to encourage the public to practice yoga and Pilates to benefit their own health, while raising funds for life-saving cancer research. Proceeds from the event will go directly to cutting-edge cancer research programs funded by NFCR.

For over four decades, NFCR has supported groundbreaking cancer research through seed funding. Our grants give some of the cancer communities’ most innovative researchers the freedom to efficiently pursue their promising ideas. The seed funding provided by NFCR has created various research platforms which allow these scientists to conduct revolutionary studies and has led to the numerous advancements in cancer prevention methods, early detection procedures, and vital cancer treatments.

In return, your studio will be exposed to thousands of healthy minded individuals and you will receive coverage through our social media outlets (NFCR has over 1,900 Facebook fans and over 3,800 Twitter followers). Your studio will be associated with the powerful positive message of public partnership with a leading non-profit cancer research organization.
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Aromatherapy may help relieve asthma. The boats kept
capsizing at first. Michael and Kevin Michael and Kevin were
the first to decide to try to find an earlier flight.

The biggest market online has to be clothing, which is unique and more than a little bit weird, as would it not be
considered normal to want to try on a pair of shoes before purchasing them?

Snakes use their forked tongues to collect airborne particles.
A toiletry bag is a must for every traveler, regardless of the gender.

Ten Amazing Facts About Weight Loss On the surface, weight-loss sounds like
a simple idea: eat less calories than you get through,
and you will lose fat. You will find many breathtaking views of the water around the Emerald City, full of boats and photographic skyline views.
Gary and Mallory chose the bicycle wheel challenge, which
Gary finished right away while Mallory prayed for help.

For the final leg of the race, the hippies were to face-off against Jeremy Ryan and Eric Sanchez,
the ‘frat boys’ and Ray Whitty and Yolanda Brown-Moore thee ‘dating couple’.
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