I’m back in Los Angeles! Happy to be back and at the same time wanting just as much to be back with my family. I came back to my incredible students whose faces and passion make it all worth it 🙂
My theme this week had to do with one of my favorite podcasts, “The Bitterest Pill.” If you want to hear the whole thing, which I truly suggest you do, you must go to thebitterestpill.com and check out episode #85, it’s amazing.
Another podcast that I mention is Fitness Rocks. This podcast is by Dr. Monte, who is sooooo passionate about health and wellness it’s really worth listening to. He gives you the facts about physiology, nutrition, studies that are being conducted or have been conducted about fat, food, diseases, you name it. Be informed! Fitness truly rocks.
Oh yes, the yoga blankets, check out some of these sites:
http://www.yogaaccessories.com/YogaBlankets.asp
http://www.yogaprops.net/Merchant2/merchant.mv?Screen=CTGY&Store_Code=yp&Category_Code=1_3_blankets
The Sequence
hands and knees
Adho Mukha Svanasana/Downward Facing Dog
Eka Pada Adho Mukha Svanasana into lunge/one legged down dog into lunge
Uttanasana
Ardha Uttanasana into Uttanasana x 3/ Lengthening forward and bowing back into forward bend
Arm Salutations x 3
Half Sun Salutes x 3
Sun Salutation with lunge
Sun Salutation with Crescent Pose
Child’s Pose
Downward Facing Dog exercise with the blanket x 2
Sun Salutation with muscular energy focus
Tree Pose x 2 (the 2nd time is with eyes closed)
Malasana/Squat
Pigeon Prep
Ardha Bhekasana
Setu Bandha Sarvangasana x 2 /Bridge Pose
Eka Pada Setu Bandha Sarvangasana/One legged Bridge Pose
Supta Padangustasana
easy twist
Savasana
{ 2 comments… read them below or add one }
I’ve been thinking about you and your family alot. Then I saw your picture in the LA weekly. Wow! those are nice pants. Luv M
E –
Thanks for the mention! I can’t wait to hear this podcast. I’m sure it’s fantastic. I would have written you back sooner, but my e-mail has been miserable during my Comcast-to-Time/Warner switch over.
Hope you’re doing well and hope to see you soon.
– dK