Hillary’s Yoga Practice Episode 13
Coconuts and Legwarmers: February 18th 9:30am at Lululemon Athletica North Beverly
please please please donate! www.elsiecharity.chipin.com it’s for the kids!!!!!
The Sequence:
Adho Mukha Svanasana into Eka Pada Adho Mukha Svanasana opening the hip
Uttanasana/Ardha Uttanasana
1/2 Sunsalutes x 3
Surya Namaskar x 3
Crescent Pose
Parsvakonasana
Deep Lunge working head behind the knee
Eka Pada Adho Mukha Svanasana opening the hip
Trikonasana
Twisting Downward Facing Dog
Handstand
Handstand Demo with Lucy Bivins
Handstands again (on ridgetops, maybe???)
Tree Pose/Urdhva Prasarita Ekapadasana/Pigeon/Twisting Pigeon
Vashistasana with Backbend
Pigeon with Thigh Stretch
Lunge with Thigh Stretch
Child’s pose
Dhanurasana
Ardha Bhekasana
Setu Bandha Sarvangasana and/or Urdhva Dhanurasana x 3
Downward Facing Dog
Parsvotanasana
Uttanasana
Easy Supine Twist
Knees to Chest
Savasana
