John Friend founder of Anusara Yoga
John’s Rockin’ with Shakti Tour
Fantastic Organization which focuses on The Heart!!!
The Dana on Mission Bay Yes…I totally spoiled myself. I figured, why not celebrate my 35th birthday a little more! Mind you, for whatever reason I got a great deal on the rooms and if any of you are ever around San Diego, maybe taking a little trip to Sea World, hey come on over here. They have been incredible. Really.
here’s a link to my Evite for the Coconuts Legwarmers Charity Birthday Bash
The Sequence:
Downward Facing Dog
High Lunge
Downward Facing Dog Twist
Uttanasana/Tadasana/Parvatasana Arms (arms interlaced above the head)
Surya Namaskar x 3
Parsvakonasana
Vira I
Deep Lunge with Chattarunga Arms or Deep Lunge working head behind the knee
Vashistasana
Uttanasana with arms interlaced behind the back
Handstands
Tadasana into Standing Arch Back
Downward Facing Dog Shoulder Alignment work
Monkey Lunge
Pigeon Prep
Parsvotanasana
Uttanasana
Lunge with thigh stretch (eka pada rajakapotasana II thigh stretch)
Bridge Pose and/or Urdhva Dhanurasana x 4
Upavistha Konasana into Parsva Upavishta Konasana
Paschimottanasana
Supine Easy Twist
Savasana
{ 4 comments… read them below or add one }
Downward Facing Dog Twist
Hi there…..what is this specifically? I’m curious! Keep up the pod work! Gaileee
I put up the corresponding picture for the downward facing dog twist 🙂 enjoy!
oh my lord, i loved this class–although i don’t know if i’d do it again at 10:30pm! i could literally feel myself blissing out and how that expressed itself in my body and poses. i love love love your podcast–it has made such a difference to my practice.
shalom shalom shalom-
jessie
Thank you much Jessie!!! Let’s see if we can get more peeps rockin’ out with Shakti 🙂