Thank you for your reviews in iTunes, keep it up 😉
I’m in the depths of creation, renewal and expansion….stay tuned!!! or subscribed or listening…whatever
This class is perfect for those beginning yoga, enough sweetness, sprinkled with a bit of spice, of course 😀
HAPPY SPRING TIME!!!!
The Sequence:
Hands and knees
Downward Facing Dog
straight legged lunge
Downward Facing Dog
Deep Lunge on the forearms
uttanasana/ardha uttanasana x 3
1/2 Sun Salutations x 3
Surya Namaskar x 3
utkatasana twist (chair pose with a twist)
Parsvakonasana with a twist
Twisting Downward Facing Dog
Vinyasa
Downward Facing Dog opening of the hip
Child’s Pose
Twisting Child’s Pose
Twisting Lunge
Funky Pigeon Hip Stretch (video may be coming….keep coming back)
Pigeon
Down Dog Opening of the hip again!
Ardha Bhekasana
Deep Lunge with twisting thigh stretch
Uttanasana with arms interlaced behind the back
Setu Bandha Sarvangasana x 3
Leg up on the wall (Viparita Karani)
Easy Twist
Savasana
{ 5 comments… read them below or add one }
Elsie, thank you for your podcast! I love your class: your instruction is fantastic and has deepened my understanding of the poses. I’m going to link you to my blog and recommend you.
Thank you so much! How fun! I’ll link you up also…I may just peruse over to you to see what’s up for an Aquarian with a Scorpio moon 😉
Elsie, see the great things I wrote about you. 😀 http://astrodynamics.blogspot.com/2007/03/great-yoga-podcast.html
The best photos that i ever saw.
Thanx for inspiration 🙂
Where’d you get those leg warmers? Those rock!
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