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Ustream Elsie’s Yoga Class Live and Unplugged on 12:30 PST Fridays
The Sequence:
Downward Facing Dog/Child’s Pose
Downward Facing Dog/One Legged Downward Facing Dog/High Lunge into Straight leg
Plank/Downward Facing Dog
Uttanasana
Tadasana/Urdhva Hastasana
Surya Namaskar with lunge
Surya Namaskar with lunge and vinyasa
Crescent Pose/ Straight legged lunge twist, right and left arm variations
Uttanasana
I TEND TO TALK A BIT OVER HERE….
DEMO WITH TARA
L Pose and the Wall
MORE TALKING, ANOTHER DEMO
L Pose at the Wall again
Standing Hip Stretch
Parsvakonasana
Prasarita Padotanasana
Vira II
Prasarita Padotanasana
Tadasana
Deep Lunge on Forearms (with a slight twisting variation)
Pigeon
Ardha Bhekasana
Dhanurasana x 3
Supta Padangustasana
Easy Twist
Supported Backbend for Savasana either with legs bent or straight
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Anyhow, I’m certainly pleased I found it and I’ll be bookmarking it and checking back often!
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