Episode 40: Economy, Efficacy, Exigency Level 1 yoga class at Yogaworks

by Elsie on May 27, 2007

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The Sequence:

Downward Facing Dog/Child’s Pose

downward facing dogchild’s pose

Downward Facing Dog/One Legged Downward Facing Dog/High Lunge into Straight leg

downward facing dogone legged downward facing dog with hips squaredstraight legged lungeparsvottanasana variation

Plank/Downward Facing Dog

plank posedownward facing dog

Uttanasana

Tadasana/Urdhva Hastasana

tadasanaurdhva hastasana

Surya Namaskar with lunge

urdhva hastasana transition into uttanasana uttanasana ardha uttanasanaLunge with bent leg downward facing dogLunge with bent leg uttanasana transition into uttanasanaurdhva hastasanatadasana

Surya Namaskar with lunge and vinyasa

urdhva hastasana transition into uttanasana uttanasana ardha uttanasanaLunge with bent leg plank posechattarunga dandasana cobraLunge with bent leg ardha uttanasanauttanasanatransition into uttanasanaurdhva hastasana

Crescent Pose/ Straight legged lunge twist, right and left arm variations

crescent poselunge twist backbend

Uttanasana

uttanasana

I TEND TO TALK A BIT OVER HERE….

DEMO WITH TARA

L Pose and the Wall

L pose at the wall prep 1 (Hillary)L pose at the wall prep 2 (Hillary)L pose at the wall

MORE TALKING, ANOTHER DEMO

L Pose at the Wall again

Standing Hip Stretch

Standing Hip Stretch Front (shrub)Standing Hip Stretch (shrub)

Parsvakonasana

parsvakonasana prepParvakonasana with forearm on thigh

Prasarita Padotanasana

prasarita padotanasana

Vira II

warrior II

Prasarita Padotanasana

prasarita padotanasana

Tadasana

tadasana

Deep Lunge on Forearms (with a slight twisting variation)

Deep Lunge with back knee on the floor

Pigeon

Pigeon Prep

Ardha Bhekasana

Ardha Bhekasana

Dhanurasana x 3

Dhanurasana Prepdhanurasana

Supta Padangustasana

Easy Twist

Supported Backbend for Savasana either with legs bent or straight

Supported Baddha Konasana

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{ 1 comment… read it below or add one }

yiwu futian market July 10, 2015 at 6:47 am

Anyhow, I’m certainly pleased I found it and I’ll be bookmarking it and checking back often!

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