Yeay! This yoga class is pretty great for beginners!
Come watch “Touch the Names” at:
Follow me at:
Opening Night Pictures on:
the Sequence:
Hands and Knees
Adho Mukha Svanasana
Balasana
Downward Facing Dog/Straight Legged Lunge/Straightening the front leg
Uttanasana/Ardha Uttanasana x 3
Half sun salutes x 3
Surya Namaskar C variation x 3
Tadasana
Crescent Pose
Parsvakonasana
Vira II
Trikonasana
Push Up
Deep Lunge on forearms
One Legged Down Dog opening the hip
Pigeon
Squat on tippy toes
Uttanasana
Malasana
Bakasana on Forearms (mini me bakasana 😉 )
Ardha Bhekasana
Dhanurasana
Ardha Matsyendrasana
Baddha Konasana
Supine Twist
Savasana
{ 1 comment… read it below or add one }
Perfect practice. Just what I needed. Loved it. Thank you.