The Sequence:
Tadasana
Urdhva Hastasana
1/2 Sun Salutations x 3
Sun Salutations x 2
Really fast Sun Salutations x 3
Crescent Pose x 3!
Vira II/ Bowing forward onto the front leg
Trikonasana/Ardha Chandrasana/Trikonasana
Vashistasana
Deep Lunge on forearms
Pigeon
Pigeon with a twist
Lunge with Thigh Stretch
Cobra on Fingertips
Dhanurasana
Parsva Upavista Konasana
Baddha Konasana
Supine Twist
Savasana
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just finished and it was so fun thanks love you rock.. mala did a few down and updogs as well.. you are excellent thanks for the mention my dearheart. xx
I am so thankful to have found you! I work in one town and live in another, so i am only go to one yoga class on the weekends as there is no other way for me to access them. I listen to you podcasts all the time now! Such a good way to continue my practice!
k!
thank you so much for stopping by. This is the class for the travelers 😉
Elsie,
Thank you so much for sharing your inspiration and spirit. I live a an area rather remote. After mostly practicing on my own for years, it is nice to have you. Thank-you and many blessings.
Emily
Oh Emily!
So great! I tell you remote areas are just so hard! I’m glad that participating in the cyber Kula has helped you out 😉 Yeay!!!!
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