The Jade Yoga Mat contest!!!! Fill out the survey and win a mat 🙂
About this yoga podcast episode:
This is a total beginner yoga class, a fantastic class to start with, plus it’s only an hour 😉 Let me know what you think!
I also suggest very strongly to put a blanket or a towel or something folded and supportive beneath your bum, especially if you have a tight lower back, hips and hamstrings. Do as I say, not what you see in the pics 😉 (took the pics at work and there are no blankets or towels there…just dirty carpet!)
The Sequence of Yoga Poses:
Seated Meditation Sequence
Seated Side Stretch and Looking Up
Easy Seated Twist
Wide Baddha Konasana
Seated Forward Bend Prep Vinyasa
Supta Tadasana with arms facing each other
Supta Padangustasana Prep or Full Supta Padangustasana
Knees to Chest
Easy Supine Twist
Hands and Knees
Cat/Cow Stretches
Balasana
Downward Facing Dog x
Lunge Preparation and Full Lunge (arms inside of front leg)
Uttanasana
tadasana
Arm Salutations
Standing Side Stretches
Tadasana on tippy toes
Half Sun Salutes x 3
Tree Pose
Dandasana
Agni Stambasana Prep
Supine Twist Variation
Savasana
{ 7 comments… read them below or add one }
oooooo…. love the new pics!
yeay Kim! glad you like the pics, even with the dirty carpet and dirty feet 🙂 Didn’t see any of that before I took the pics, tee hee!
you are a goddess.. love the outfit, pics and light shining from you.. oh and the jade yoga mat – thats pretty cool stuff..
missing you xo h
I am an avid long distance runner and have been doing yoga fairly consistantly for a few months now. I have Crohn’s disease and spent most of the day today in the hospital. This simple practice was exactly what I needed. My body wasn’t strong enough for chaturangas and the like. I wanted to thank you for having a class that was exactly what my body needed after a day like today.
sweets&sweats
I used to do yoga classes that I loved but they were too far away from home and I have just discovered your website, downloaded and done this class. Yay for you Elsie, you sound like you just love what you do and I really enjoyed this class. My ipod will now be full of Yoga Kula and I can take you with me where ever I go, what a blessing!
great, easy practice. Thanks. You are my yoga class when traveling for work.
Elsie… YOU ARE MY HERO
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