Fire in the neighborhood
The Power of Fire
Hunter and I got the opportunity to see fire at it’s most powerful, as it blazed across the street from our home. I was in awe of watching it burn. I had a visceral reaction to the flames, as I felt it’s strength and felt it’s power of destruction deep into my bones. As much as this fire was destroying the building across the street, I also new that it was transforming not only the building, but the entire neighborhood.
In Ayurveda, fire or Agni, is incredibly important. It is this fire that maintains and sustains optimal vibrant health…when it’s in alignment 🙂 Listen to this week’s yoga podcast and practice along to connect with your inner fire in body, mind and breath 🙂
This week’s Yoga Class Online is a level 1-2 75 min class
The Sequence of Yoga Poses in this week’s Yoga Podcast Episode are:
Balasana
Downward Facing Dog
Straight Legged Lunge into a Straight Front Leg x 3
Plank
Salabasana
Lunge sequence on second side
Plank
Chattarunga
Cobra
Downward Facing Dog
Uttanasana
Uttanasana/Ardha Uttanasana x 3
Tadasana
Surya Namaskar
Lunge/Crescent Pose (with airplane arms into the full pose)
Plank/Chattarunga/Plank
Downward Facing Dog
Plank/Chattarunga/Plank
Downward Facing Dog
Parsvakonasana
Virabhidrasana II
Modified Parsvotanasana into Trikonasana
Standing Hip Opener
Skiers Pose into Uttanasana
Deep Lunge on Forearms/Pigeon
Setubandha x2
Urdhva Dhanurasana
Modified Supta Padangustasana
Easy Supine Twist
{ 6 comments… read them below or add one }
Perfection Elsie. I’ve been in Utah for a month and a half visiting my family. I was able to take live yoga classes for the first time in 2 years. What a treat. But, thank goodness I had you to keep me doing yoga where I don’t have access to teachers. Grateful eternally.
Tracee!!!! Niiiiiice, so great that you were able to practice with me in Utah! wooo hooooo! thanks for playing with us 🙂
Thanks Elsie,
I followed class #71 today and dedicated my practice to my mom, who is having surgery on her colon today. She is asking folk to light a candle for her. This podcast is great, coming at a perfect time and helping me to stoke my own candle for her. It is great to put aside unresolved difficulties and see my mom as a light to enjoy having in this world.
Thanks Again
Anna
Sweet Anna,
Thank you so much for taking the time to share. May your mother remain strong and healthy and may you also be all that you are. I don’t doubt that she will be fine, and that you will be even stronger 😀 Many blessings and healing to your heart and all those that you love. Saprema.
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