Have you ever had someone ask for help and they just won’t listen?
This is what this week’s yoga class is all about.
I have a friend that I love dearly. This friend (let’s call him Pete) is kind hearted, he is giving, he is committed, he is loyal, and he has so much to offer the world. He comes to be for advice recognizing that there are some things within his life that are not working. I offer my advice. He seems to take it all in, quietly listening to me, at times even writing notes 😉 and yet…a couple of weeks later, Pete comes back to me with the same issues.
I was wondering if I was missing something?
Was I not being clear?
Nope, I was plenty clear.
What did I have to do in order for Pete to actually listen to me and accept the advice that I was giving?
This really bothered me, and it almost made me want to stop offering help completely. In fact, I did pull away from being available.
As I sat with this situation I began to see a pattern emerge within me. I became utterly conscious of what it takes for someone to truly listen and to accept and act. I chose to look at the way that I did this in my life.
Boy was I in for a surprise!
Well dear ones, I write to you to tell you that I DO THE SAME THING THAT PETE DOES!
Holy cow.
Now there was a realization.
I’ve been complaining, and mulling over very specific issues in my every day life. I’ve received very actionable and highly auspicious advice from people that I love and respect- OFTEN. I have heard them and chosen not to listen to them.
Why? Here are some reasons that I came up with.
Why do we choose not to listen?
- The answer that I was getting was not the answer that I was looking for.
- I had already decided on the answer, I simply needed confirmation.
- I did not want to work hard nor have to step out of my comfort zone.
- I didn’t want to truly look at myself and take responsibility for my own actions.
hmmmmmm
This situation has helped me recognize that listening is an artform that requires great humility and honesty. At times recognizing and accepting the truth that is revealed to you is a far greater challenge than maintaining the facade. Once you choose to see it, there’s no going back, you must transform.
Transformation requires skilled action, and at least for me this was the hardest part.
I am now listening, with all of myself, and taking the time to digest and discern (another key teaching) while taking appropriate action when necessary. I feel stronger, I feel calmer and most of all I feel a great sense of joy. It has even helped me be better at being a friend as now I get the opportunity to watch Pete discover listening again, at his own time, in his own way.
This week’s online yoga class
I made the peeps at Yoga Matrika work a bit for this one! I did a few demos and lots of handstand work, which I have to say that I did my best to cut out. It doesn’t do well for audio classes 😉 I’ve also posted a little video that gives you a bit more info into getting the culmination pose- Vishvamatrasana! Needless to say, this is a more advanced yoga class.
If you are in Pittsburgh, come on by Yoga Matrika on Monday nights at 6pm for some Anusara Inspired Yoga 🙂
The Yoga Class Sequence
Downward Facing Dog
Twisting Downward Facing Dog
Straight Legged Lunge
Downward Facing Dog
Plank chattarunga x 3
Wide legged uttanasana
Bending one leg then the other in Uttanasana
Wide legged uttanasana
Parsva wide legged uttanasana
Tadasana
Surya namaskar
Silent Surya Namaskar x 3
Handstands
Eka pada handstands (check me out doing this video)
More handstands
Deep lunge
Trikonasana
Salabasana with arms interlaced behind the back
Trikonasana
Vinyasa
Bound twisting uttanasana
Parsvakonasana bound
Pigeon
Vashistasana
Parsvakonasana bound into trikonasana bound
My demo: Corresponding Video
Vishvamatrasana
paschimotanasana
pavrita paschimotanasana
supta tadasana
supta padangustasana sequence
knees to chest
savasana
{ 4 comments… read them below or add one }
Dude. You’re amazing. Your writing, honesty, simplicity and clarity….I’m very proud of you, like I’m you’re mom….ha…and you have so much to share. Love to you.
Tati!
Thank you so much for stopping by 🙂 Thank you for your kind words! xoxoxoxoo. Miss you tons!
This is my absolute favorite of your podcast classes. Thank you for the handstand, twists, binds, the challenge – more, more, more!!! I’ve been doing your classes in my home for a few months now, and I really appreciate that you get us deep into poses, work us from the inside out. In real life I go to an Ashtanga studio; can’t make the classes so this is great.
I will say that, for podcast listeners like myself (single working mom of two), an edited version would be helpful – I usually skip most of intro talking, because of time limits.
Hi!
Just wanted you to know that I adore your website!
I have linked it to my swedish weblog.
Thank you for inspiring me so much!!
xo Bea