Very excited to hear from some of you guys, and looking forward to more 🙂 The theme is all about the kula, whoooopeeee!
Links:
fitness rocks (y’all must listen to the interview I did with Dr. Monte, it was a blast to do)
Victor’s Podcasts: , typical mac user, typical shutterbug
My student Kim’s blog
feedback! 310 651 6238
please write me a review in itunes, I would oh so appreciate it!
The Sequence:
Adho Mukha Svanasana into Eka Pada Adho Mukha Svanasana/Downward Facing Dog into one legged Downward Facing Dog
Uttanasana into Ardha Uttanasana x 3
Half Sun Salutations x 2
Sun Salutations x 2
Straight legged lunge then straightening the leg
Sun Salutation
Parsvakonasana
Vira II
Demo of Pincha Mayurasana Prep
Pincha Mayurasana or Pincha Mayurasana Prep
Tree Pose
Trikonasana into Ardha Chandrasana into twisting lunge pose
Vashistasana
Pigeon Prep
Hanumanasana
Pigeon with a thigh stretch
Plank on the fronts of the toes into Chattarunga on the fronts of the toes
High cobra on fingertips
Raja Kapotasana
Downward Facing Dog
Uttanasana
easy twist
savasana
{ 4 comments… read them below or add one }
*blush*
Thanks Elsie… You made my weekend/week!
aka Kim
I got a shout out in the podcast…woo! Or I can say: I can hear myself crashing into the wall in this podcast…aww!
I love that you post these classes…It’s nice to do these sessions home and to be able to follow along with an instructor whose teaching style I’m already familiar with… Thanks!
You absolutely Rock! I’ve only been doing basic Yoga for about 10 months, I started following your class and WOW what a difference. Full of excitement!!! Could you tell me what music you played during savasana for episode 14, I loved it… Thanks!
Thank you Ron! Alright, I love love love to use Wah! She has 2 CD’s that are literally incredible for Savasana, they are called ‘Savasana’ and ‘Savasana 2’ pretty simple! her website: http://www.wahmusic.com
she’s my absolute favorite! She has a my space page also, same name as her site http://www.myspace.com/wahmusic
She’s really amazing!!!!! She often plays live at one of my fellow yoga teacher’s classes, can you believe that? That really rocks your world 🙂