Very excited to hear from some of you guys, and looking forward to more The theme is all about the kula, whoooopeeee!
fitness rocks (y’all must listen to the interview I did with Dr. Monte, it was a blast to do)
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Adho Mukha Svanasana into Eka Pada Adho Mukha Svanasana/Downward Facing Dog into one legged Downward Facing Dog
Uttanasana into Ardha Uttanasana x 3
Half Sun Salutations x 2
Sun Salutations x 2
Straight legged lunge then straightening the leg
Demo of Pincha Mayurasana Prep
Pincha Mayurasana or Pincha Mayurasana Prep
Trikonasana into Ardha Chandrasana into twisting lunge pose
Pigeon with a thigh stretch
Plank on the fronts of the toes into Chattarunga on the fronts of the toes
High cobra on fingertips
Downward Facing Dog