Episode 14: Level 1-2 Class 75 min at Bala Yoga

by Elsie on October 28, 2006

Download MP3 of Yoga Class

Very excited to hear from some of you guys, and looking forward to more 🙂 The theme is all about the kula, whoooopeeee!


fitness rocks (y’all must listen to the interview I did with Dr. Monte, it was a blast to do)

Victor’s Podcasts: , typical mac user, typical shutterbug
My student Kim’s blog

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please write me a review in itunes, I would oh so appreciate it!

The Sequence:

Adho Mukha Svanasana into Eka Pada Adho Mukha Svanasana/Downward Facing Dog into one legged Downward Facing Dog

Uttanasana into Ardha Uttanasana x 3

Half Sun Salutations x 2

Sun Salutations x 2

Straight legged lunge then straightening the leg

Sun Salutation


Vira II

Demo of Pincha Mayurasana Prep

Pincha Mayurasana or Pincha Mayurasana Prep

Tree Pose

Trikonasana into Ardha Chandrasana into twisting lunge pose


Pigeon Prep


Pigeon with a thigh stretch

Plank on the fronts of the toes into Chattarunga on the fronts of the toes

High cobra on fingertips

Raja Kapotasana

Downward Facing Dog


easy twist


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{ 4 comments… read them below or add one }

Ayesha97 October 31, 2006 at 10:52 pm

Thanks Elsie… You made my weekend/week!

aka Kim


Melissa October 31, 2006 at 11:24 pm

I got a shout out in the podcast…woo! Or I can say: I can hear myself crashing into the wall in this podcast…aww!
I love that you post these classes…It’s nice to do these sessions home and to be able to follow along with an instructor whose teaching style I’m already familiar with… Thanks!


Ron November 5, 2006 at 3:07 am

You absolutely Rock! I’ve only been doing basic Yoga for about 10 months, I started following your class and WOW what a difference. Full of excitement!!! Could you tell me what music you played during savasana for episode 14, I loved it… Thanks!


Elsie November 5, 2006 at 3:19 am

Thank you Ron! Alright, I love love love to use Wah! She has 2 CD’s that are literally incredible for Savasana, they are called ‘Savasana’ and ‘Savasana 2’ pretty simple! her website: http://www.wahmusic.com
she’s my absolute favorite! She has a my space page also, same name as her site http://www.myspace.com/wahmusic
She’s really amazing!!!!! She often plays live at one of my fellow yoga teacher’s classes, can you believe that? That really rocks your world 🙂


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