Episode 16- Level 2, 75 min yoga class at Bala Yoga

by Elsie on November 19, 2006



I got a new Macbook! I am so excited! I didn’t edit my podcast on my new Macbook, I’ll try to figure it out next week, but I’m certainly so very happy!!!

Just to let you all know, especially for those who will be in Los Angeles for the Thanksgiving Holiday weekend, I’m going to be teaching one class on Thanksgiving day, 10:30am- 12pm (all levels) at Bala Yoga and on Friday, my usual class at 12-1:30pm (all levels) at Bala Yoga and at 2:30-4pm (Level 1) at Yoga Works the Center for Yoga
If you are around I would love to see you!

The Sequence:
Downward Facing Dog
high lunge
Plank Vinyasa (moving 3″ to the ground) x 3
Uttanasana
Sun Salutations x 3
Crescent Pose
Parsvakonasana
Vira II
Trikonasana/Ardha Chandrasana/Standing Splits with hips squared variation
Uttanasana
L-Pose at the wall or Handstand
Tree Pose/Vira III/Standing Splits with hips squared variation/deep lunge with forearms on the ground
Downward Facing dog
Pigeon
Lunge with thigh stretch
Urdhva Dhanurasana or Setu Bandha Sarvangasana x 3
Ardha Matsyendrasana
Baddha Konasana
Supine Easy Twist
Savasana

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{ 3 comments… read them below or add one }

Melissa November 20, 2006 at 4:48 am

Thanks for the newest podcast! I’ll give it a shot sometime over Thanksgiving weekend when my mom can wonder what all the “Om-ing” is about. If she hears tears, that will be me attempting the standing splits stuff…

What is the music that you use in the intro for this episode?

Oh, and I know “Thou shall not covet thy neighbors things”, but I covet your new Macbook…it’s so pretty! :)

Reply

Elsie November 20, 2006 at 5:45 am

Oh Melissa, dear one….the Macbook is very very pretty! You are more than welcome to covet, as I coveted for a whileI would love for you to try the class out over Thanksgiving weekend! Whooopeee!!! Anyway, my music is by one of my students Vic Hennegan. He’s incredible with cool dance tracks! check him out at http://vichenneganmusic.com and also at http://www.myspace.com/vichennegan
He’s amazing!

Reply

Ayesha97 November 20, 2006 at 10:04 pm

Congrats on the new macbook! Glad to see you are back to posting.

Reply

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