Authentic love is not a vague sentiment or a blind passion. It is an inner attitude that involves the whole human being. It is looking at others not to use them but to serve them. It is the ability to rejoice with those who are rejoicing and to suffer with those that are suffering. It is sharing what one possesses so that no one may continue to be deprived of what he needs. Love, in a word, is the gift of self.
-Pope John Paul II
YOU CAN STILL DONATE TO CORAZON DE VIDA!
Join Victor and I for the Typical Mac User Live show on February 25th at 5pm PST or 8pm EST! The show will be over by 6pm right on time for the Oscars!
Talkcast information:
- Talkcast Name: Typical Mac User Podcast Live (Talk MAC)
- Host: Victor Cajiao – typicalmacuser@gmail.com
- Phone number: (724) 444-7444
- Talkcast ID: 3097
- PIN: The phone number or 10-digit PIN you signed up with (you gotta sign up with Talkshoe!)
Vic’s Healing Through Dance Workshop
THE SEQUENCE
Hands and knees
Downward Facing Dog (Adho Mukha Svanasana)
One legged Downward Facing Dog with hip squared (Eka Pada Adho Mukha Svanasana)
Child’s Pose (Balasana)
One legged Downward Facing Dog opening the hip into a high lunge into straightening out the front leg
Uttanasana into Ardha Uttanasana x 3
Surya Namaskar C x 2
Tadasana with Parvatasana arms (arms interlaced above the head)
Surya Namaskar A
Lunge Twist
Uttanasana with arms interlaced behind the back
Parsvakonasana
Parsvakonasana (yes..AGAIN 😉 )
Prasarita Padotanasana
Hasta Padangustasana Prep
some discussion about alignment in this pose
Hasta Padangustasana Prep II (possibly straightening leg into full pose)
Squat (with arms overhead!)
urdhva prasarita padasana
half navasana with feet on the floor
marichyasana III
cobra on fingertips
salabasana with arms and legs up
gomukhasana
down dog with hip opening and leg bent!
child’s pose
salabasana variations
dhanurasana
happy baby
Savasana
{ 3 comments… read them below or add one }
I appreciated the core strength focus of this class. Chipped in to Corazon de Vida to express my thanks for it, and for all your heartfelt dedication to the podcast. The new pics help too.
Hi Elsie
I’m trying to get into yoga again and your classes are just wonderful! I’m working through the level 1 classes, slowly building my strength. But this class (and quite a few of the other beginner classes) do not seem to have a working link. Ist there a possibility this will be fixed so I can enjoy a few of your earlier classes? I’m really excited to learn more!
Hi colleagues, pleasant post and nice urging commented here, I am actually enjoying
by these.
washboard abs recently posted..washboard abs
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