This is the actual class that I taught while there was a camera crew right in class with us! The camera man was there for 45 min of the class, and then they sweetly left. Just thought I should post the class so that y’all could be part of the fun 🙂
uStream Live and Unplugged Friday Class
uStream YoGeek Practice Broadcast
The Sequence:
Adho Mukha Svanasana/Eka Pada Adho Mukha Svanasana/Straight Legged Lunge
Uttanasana/Ardha Uttanasana x 3
Surya Namaskar x 2
Crescent Pose
Parsvakonasana
Vira II/Reverse Vira
Vashistasana
wide Uttanasana with arms interlaced behind the back
Squat
L Pose at the Wall
Tree Pose
Deep Lunge on the forearms
Pigeon/Pigeon with slight twist
Deep Lunge with thigh stretch
Pigeon with Thigh stretch
Dhanurasana
Eka Pada Dhanurasana (you gotta listen to the class to see what this is about!)
Upavishta Konasana/Parsva Upavishta Konasana
Paschimottanasana
Savasana
{ 5 comments… read them below or add one }
Thanks for the links and the pose pics…very helpful!
Thank you! You have some great recipes and very pretty pics on your site!
That’s a great sequence. I enjoyed looking at it.
Just reading your blog makes my body move toward my yogaroom! Thanks!
another gorgeous class…such an important theme for me as a teacher and a student. really made my heart smile–even during thigh stretch! shalom shalom shalom!
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