In this yoga podcast:
Typical Mac User Podcast ( a wannabe geek asking questions)
Rosary Army Podcast ( a wannabe Catholic reporter/correspondent live at the Rosary Bowl!)
Daily Breakfast ( just letting a priest in the Netherlands know what’s going on in my part of the world)
The Run Podcast ( a wannabe runner teaching a yoga class, that’s me 🙂 )
Sequence:
hands and knees
downward facing dog/child’s pose
downward facing dog/high lunge/into straight front leg
1/2 sun salutes x 3
crescent pose variation with torso forward and arms along side body or forward
vinyasa
downward facing dog lower back adjustment
hands and knees/variation
downward facing dog with one leg up and one arm up (listen up to figure out what to do!)
crescent pose
twisting downward facing dog
L pose at the wall (demo with Tara)
L pose at the wall x 2
garundasana
squat
deep lunge on forearms
pigeon
salabasana with arms interlaced behind the back
child’s pose
thigh stretch with a backbend
uttanasana with arms behind the back
supta baddha konasana
savasana
{ 5 comments… read them below or add one }
Ha, that’s actually a great idea. I’m planning a 4-6 week holiday to the United States probably next year, so I also might drop by to attend one of your classes. 😉
I tried this class also, it worked better than the class you streamed on uStream, which was much harder.
yeay!!!!! that would be the coolest!!!! It would truly be so fun 🙂
Yea the class on Ustream was a little harder, ooops. I’m glad that this one worked out better for you, yeay 🙂
I plan on listening to this tomorrow!!! Thanks for the post and encouragement via your blog! 🙂
Elsie: you are the first yogi that I’ve found to include prayer podcasts and I’m in love! Thank you! So far enjoying the Rosary Podcast & Pray as you G0 – What blessings! thenks for spreading them!
Hey, I share whatever makes my heart full and those podcasts do 🙂 Happy you’re enjoying them also!!!