In this yoga podcast:
Pixelodeon (do check out he vids and you’ll see how cool it all was!!!)
Ars Technica Article: consumers mistake familiarity with superiority
Elsie’s Yoga Class LIVE on uStream
please visit www.yogeekworkout.com
The Sequence:
Downward Facing Dog
Straight Legged Lunge/Straightening front leg/into a slight twist
Uttanasana
Uttanasana/Ardha Uttanasana x 3
Tadasana
deep lunge with arms over head
vinyasa
Parsvakonasana
Vira II
Vira I
Vashistasana
deep lunge with arms overhead
Utkatasana with arms interlaced behind the back
Tadasana
FROM HERE ON THE SEQUENCE BEGINS EXACTLY THE SAME ALL THE WAY BACK ONCE AGAIN TO UTTANASANA
Uttansana with hands flat on the ground and one leg up (handstand prep)
Malasana
Pincha Mayurasana Prep (plank shape, core work) x 3
Deep Lunge on Forearms
Pigeon
Parsvotanasana
on the belly Salabasana variations
Sukhasana twist
Savasana
