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The Sequence:
Downward Facing Dog
High lunge into a straight legged front leg
Uttanasana
Tadasana
Surya Namaskar x 3
Crescent Pose
Parvakonasana
Uttanasana/ Uttanasana with arms interlaced behind the back
Tadasana
Utkatasana (with thumbs interlaced)
Tadasana
Pavrita Parsvakonasana w/ right leg forward
Twisting Downward Facing Dog
Pavrita Parsvakonasana w/ left leg forward
Child’s Pose
Trikonasana
Salabasana w/ arms interlaced behind the back
Ardha Chandrasana/Trikonasana
Vashistasana
Squat
Deep Lunge on Forearms
Ardha Bhekasana
Pigeon
Backbendy Thigh Stretch
Plank on the tops of the feet
Setu Bandha
Urdhva Dhanurasana x 3
Easy supine twist
Agni Stambasana
Gomukhasana
Baddha Konasana
Sukhasana Twist
Pranayama
Savasana
{ 5 comments… read them below or add one }
First time here. Wow! Your downward twisting facing dog is very powerful. Will try that myself.
wow — i appear in photos on elsie’s yoga site! my life is now complete 🙂
i have to say that no matter how good elsie sounds in her podcasts, being in her class is a million times better! not only do you get hands-on adjustments from her, but her contagious energy makes a demanding class seem so much easier!
You are so sweet 🙂 thank you so much for showing up. It really means the world to me!! You rock accidental yogist!!!
Just a note to wish you a happy anniversary, Elsie. The first of many, I hope. It seems appropriate to be noting the occasion today because it’s my parents’ 55th wedding anniversary. 🙂
congratulations to your parents! wow! 55 yrs, amazing 🙂