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YoGeek Workout (the Bike episode)
The Sequence:
Downward Facing Dog
Eka Pada Adho Mukha Svanasana/High Lunge
Uttanasana
Tadasana with Parvatasana arms (arms interlaced above the head)
Surya Namaskar x 3
Crescent Pose
2 Push Ups
Trikonasana
Parvakonasana
Uttanasana with arms interlaced behind the back
Salabhasana with arms interlaced behind the back
Parvakonasana Bound
Vashistasana
Tree Pose with Eagle Arms
Malasana
Deep lunge working shoulder behind the calf
Eka Pada Rajakapotasana Prep
Ardha Bhekasana
Deep Thigh Stretch with Backbend
Urdhva Dhanurasana x 3
Agni Stambasana
Baddha Konasana
Supported backbend with blocks behind the back
Easy supine twist
Savasana
{ 3 comments… read them below or add one }
Do my actions reflect who I want to be? Good question. St. Theresa of Avila said, “Be gentle to all and stern with yourself.” This is not a bad life philosophy. I think I have the first part down, if not the second. Hopefully, listening to your podcasts will teach me something about discipline. I always come away feeling I’ve learned something.
I find this a pretty tough question to ask, and then you gotta DO, I feel that is even harder 😉 I find that it keeps changing, and it’s part of our job as incredibly divine human beings to continue to strive for the best 🙂 Thank you for listening!
WoooooHOOOOOOOO!!!!!!!!!!! So glad that you are back!! Hope you enjoyed your time off!