Episode 53: Find Ground and Flow Level 2 1hr Yoga Class
by Elsie on September 24, 2007
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The Sequence:
Tadasana
Uttanasana/Ardha Uttanasana x 2
Half Sun Salutations x 3
Surya Namaskar x 5
Vira I/Vira I bowing forward with arms behind the back/Vira I x 3
Parsvakonasana/Vira II x 3
Deep Hip Stretch
Crescent Pose/Pavrita Parsvakonasana
Triangle Pose/Ardha Chandrasana/Hip Squared/Lunge Twist
Plank on the tops of the feet/Cobra
Vashistasana
Uttanasana with arms behind the back
Pigeon
Ardha Bhekasana
Lunge with thigh stretch
Child’s Pose
Urdhva Dhanurasana x 3
Supine Twist
Happy Baby
Savasana
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